Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Trail4 3:11:40 15.67(12:14) 25.22(7:36) 790
  Cycling4 2:22:39 25.41(5:37) 40.9(3:29)
  Orienteering2 1:15:37 5.89(12:50) 9.49(7:58) 210
  Total10 6:49:56 46.98(8:44) 75.6(5:25) 1000

«»
1:06
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Dec 31, 2020 #

1 PM

Trail 1:06:41 intensity: (8 @1) + (1:09 @2) + (23:45 @3) + (40:22 @4) + (1:17 @5) 9.43 km (7:04 / km) +225m 6:19 / km
ahr:163 max:184

Bimble around Rivelin and Redmires whilst Freya was running with Ciara.

Tuesday Dec 29, 2020 #

11 AM

Trail 1:01:28 intensity: (19 @1) + (19:43 @2) + (39:46 @3) + (1:40 @4) 6.85 km (8:59 / km) +231m 7:41 / km
ahr:144 max:164

With Freya from Lodge Moor. Lots of water in the Rivelin valley today.

Sunday Dec 27, 2020 #

1 PM

Trail 26:43 intensity: (48 @1) + (2:14 @2) + (17:30 @3) + (6:11 @4) 3.83 km (6:59 / km) +131m 5:58 / km
ahr:151 max:165

Saturday Dec 26, 2020 #

3 PM

Trail 36:48 intensity: (38 @1) + (1:14 @2) + (18:10 @3) + (16:42 @4) + (4 @5) 5.13 km (7:11 / km) +203m 6:00 / km
ahr:158 max:182

First run on a non-smooth path, ankle and foot were a bit sore whilst hopping over rocks along the edge. Just need to be careful I think.

Friday Dec 25, 2020 #

8 AM

Orienteering 46:51 intensity: (3:24 @1) + (11:14 @2) + (24:38 @3) + (7:35 @4) 6.51 km (7:12 / km) +142m 6:29 / km
ahr:146 max:171

Got out early before the kids were up. Foot feeling OK, tight but not sore.

Thursday Dec 24, 2020 #

10 AM

Orienteering 28:46 intensity: (4:20 @1) + (8:37 @2) + (14:29 @3) + (1:20 @4) 2.98 km (9:40 / km) +68m 8:41 / km
ahr:138 max:165

First run of more than 200m in 5 weeks, foot felt a bit tight and ankle pretty weak.

Wednesday Dec 23, 2020 #

6 PM

Cycling 24:36 intensity: (41 @1) + (3:35 @2) + (17:35 @3) + (2:45 @4) 7.9 km (3:07 / km)
ahr:149 max:163

Sunday Dec 20, 2020 #

6 PM

Cycling 37:25 intensity: (25:03 @3) + (12:22 @4) 10.8 km (3:28 / km)
ahr:143 max:172

Saturday Dec 19, 2020 #

5 PM

Cycling 40:39 intensity: (10:10 @1) + (5:31 @2) + (9:01 @3) + (15:57 @4) 11.01 km (3:42 / km)
ahr:144 max:174

Friday Dec 18, 2020 #

6 PM

Cycling 39:59 intensity: (6:49 @1) + (1:37 @2) + (13:31 @3) + (18:02 @4) 11.18 km (3:35 / km)
ahr:149 max:176

« Earlier | Later »