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Training Log Archive: peteT

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Trail14 16:08:33 87.65 141.05 3892
  Orienteering4 9:19:23 29.59(18:54) 47.61(11:45) 1679
  Running1 1:06:36 7.88(8:27) 12.69(5:15) 92
  S & C2 55:00
  Cycling1 31:01 5.3(5:51) 8.53(3:38)
  Total20 28:00:33 130.41 209.88 5663

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Saturday Oct 31, 2020 #

8 AM

Trail 59:48 intensity: (1:44 @1) + (7:26 @2) + (41:19 @3) + (9:19 @4) 9.3 km (6:26 / km) +339m 5:26 / km
ahr:150 max:166

Repeat of Monday's run with Euan. This time no side trip up to the quarry but up to the Levada for a bit of flat running.

Friday Oct 30, 2020 #

8 AM

Trail 40:00 [1] 6.0 km (6:40 / km) +400m 5:00 / km

Longer walk on Levadas from Encamunda plus a 500m uphill section with a few chains on the trickier bits. Then a run down to fetch the car.

Thursday Oct 29, 2020 #

4 PM

Trail 1:29:37 intensity: (54 @1) + (11:56 @2) + (1:07:40 @3) + (9:07 @4) 14.63 km (6:08 / km) +154m 5:49 / km
ahr:148 max:170

A levada run on the top with Julian.

Wednesday Oct 28, 2020 #

5 PM

Trail 40:00 intensity: (52 @1) + (51 @2) + (8:22 @3) + (29:55 @4) 8.29 km (4:50 / km)
ahr:159 max:172

Along the Levada from Prezeres. Totally flat but super slippy. Almost stacked it on a bend. Euan was doing a tempo run and I was trying to keep up although he seemed to be breezing along whilst i was labouring...

Madeira is definitely the place to be at the moment...

Tuesday Oct 27, 2020 #

5 PM

Trail (Walk) 30:00 [1]

25 Fontes walk from Rabacan.

Monday Oct 26, 2020 #

5 PM

Trail 1:07:22 intensity: (5:13 @1) + (22:09 @2) + (28:16 @3) + (11:44 @4) 8.88 km (7:35 / km) +513m 5:53 / km
ahr:143 max:169

With Euan, Imy and Julian from the villa. Sidetracked up an extra 100m of climb following a big track up the valley which ended at a quarry with barky dogs...

Sunday Oct 25, 2020 #

11 AM

Trail 1:54:24 intensity: (6:59 @1) + (31:22 @2) + (45:06 @3) + (30:57 @4) 14.18 km (8:04 / km) +571m 6:43 / km
ahr:147 max:176

First run in Madeira with Euan. Really nice small footpaths and a flatish section along a levada. Don't think the mins per km are going to be great this week.

Thursday Oct 22, 2020 #

6 PM

Trail 1:09:10 intensity: (32 @1) + (1:09 @2) + (50:09 @3) + (17:20 @4) 12.92 km (5:21 / km) +160m 5:02 / km
ahr:156 max:165

Wednesday Oct 21, 2020 #

6 PM

Orienteering 1:16:18 intensity: (27:49 @1) + (25:16 @2) + (21:11 @3) + (2:02 @4) 7.01 km (10:54 / km) +105m 10:08 / km
ahr:123 max:171

Clubnight at Redmires.

Tuesday Oct 20, 2020 #

7 PM

Cycling 31:01 intensity: (1:04 @1) + (24:26 @2) + (5:31 @3) 8.53 km (3:38 / km)
ahr:133 max:144

Monday Oct 19, 2020 #

8 PM

Trail 1:17:45 intensity: (15 @1) + (9:03 @2) + (47:03 @3) + (21:24 @4) 11.01 km (7:04 / km) +309m 6:12 / km
ahr:151 max:167

Burbage and Lonshaw whilst Euan was doing some Explorer stuff...

Sunday Oct 18, 2020 #

12 PM

Trail 47:49 intensity: (2:30 @1) + (9:45 @2) + (31:43 @3) + (3:51 @4) 6.89 km (6:56 / km) +194m 6:05 / km
ahr:144 max:168

With Euan on Rivelin picking up some old controls.

Saturday Oct 17, 2020 #

8 AM

Orienteering 1:23:11 intensity: (1:44 @1) + (13:11 @2) + (47:47 @3) + (20:29 @4) 7.5 km (11:05 / km) +334m 9:04 / km
ahr:150 max:173

Hanging controls for SYO training.

Orienteering 1:51:15 intensity: (31:57 @1) + (33:41 @2) + (35:42 @3) + (9:55 @4) 6.88 km (16:11 / km) +295m 13:19 / km
ahr:132 max:173

Shadowing Leni, Ben and Evan. They did well on a style of area they probably haven't been on before.

Orienteering 42:58 intensity: (12 @1) + (43 @2) + (16:32 @3) + (25:31 @4) 5.12 km (8:24 / km) +200m 7:02 / km
ahr:159 max:172

Collecting controls. Tired towards the end.

S & C 45:00 [3]

SYO circuits.

Wednesday Oct 14, 2020 #

6 PM

Orienteering 27:16 intensity: (1:18 @1) + (10:37 @2) + (14:57 @3) + (24 @4) 2.41 km (11:18 / km) +57m 10:06 / km
ahr:140 max:164

Hanging controls for club night

S & C 10:00 [3]

Drills

Orienteering 30:00 [3] 4.0 km (7:30 / km)

2 x 1km sprints.
20 mins shadowing

Tuesday Oct 13, 2020 #

6 PM

Running 1:06:36 intensity: (1:13 @1) + (2:37 @2) + (12:29 @3) + (50:17 @4) 12.69 km (5:15 / km) +92m 5:04 / km
ahr:163 max:177

From Spinkhill down to the old railway, along to Rother Valley with a few quicker spells then realised I'd been to long and had to run hard to get back.

Sunday Oct 11, 2020 #

12 PM

Trail 1:56:06 intensity: (11:51 @1) + (1:35:29 @2) + (8:46 @3) 12.4 km (9:22 / km) +478m 7:51 / km
ahr:130 max:150

Accompanying Pauline on one of the Peak Raid mapruns.

Saturday Oct 10, 2020 #

11 AM

Trail 1:26:07 intensity: (37 @1) + (1:47 @2) + (35:08 @3) + (48:35 @4) 14.5 km (5:56 / km) +387m 5:14 / km
ahr:159 max:175

Up the valley to ringinglow, limb and back over.

Thursday Oct 8, 2020 #

6 PM

Trail 1:17:11 intensity: (9 @1) + (1:27 @2) + (23:26 @3) + (46:57 @4) + (5:12 @5) 14.05 km (5:30 / km) +200m 5:08 / km
ahr:163 max:192

Euan's HH group is back to training around EIS so it was back to the canal, concord and Wincobank after a 6 month gap.

Wednesday Oct 7, 2020 #

6 PM

Trail 53:14 intensity: (8:56 @2) + (39:57 @3) + (4:21 @4) 8.0 km (6:39 / km) +187m 5:57 / km
ahr:115 max:170

No clubnight this week so a run up the valley with some of them.

Sunday Oct 4, 2020 #

8 AM

Orienteering 1:38:25 intensity: (31:48 @1) + (41:55 @2) + (24:42 @3) 7.7 km (12:47 / km) +388m 10:12 / km
ahr:127 max:155

Hanging controls for YHOA squad training, Haggside.

Orienteering 1:30:00 [3] 7.0 km (12:51 / km) +300m 10:35 / km

YHOA squad training, Sam T, Conrad, James B, Robbie. They all did well but need to spend more time on physically tough areas to get used to them.

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