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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Trail9 9:33:02 53.72(10:40) 86.46(6:38) 2747
  Orienteering7 6:45:48 25.47(15:56) 40.98(9:54) 1382
  Cycling1 2:13:38 16.94(7:53) 27.26(4:54) 156
  Total17 18:32:28 96.13(11:34) 154.7(7:11) 4285

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Sunday Aug 30, 2020 #

1 PM

Orienteering 38:26 intensity: (17:13 @1) + (20:29 @2) + (44 @3) 3.69 km (10:24 / km) +224m 7:59 / km
ahr:120 max:144

M16 middle course with no controls after they had finished (with a jog to the start). Very twiggy, probably around 33 mins.

Saturday Aug 29, 2020 #

9 AM

Trail 1:30:56 intensity: (1:52 @1) + (12:04 @2) + (59:51 @3) + (17:09 @4) 11.14 km (8:10 / km) +650m 6:19 / km
ahr:151 max:171

Managed to get out before Euan's races. Up Langdale and over Langdale Pikes.

Tuesday Aug 25, 2020 #

7 PM

Trail 49:15 intensity: (23 @1) + (22:39 @2) + (18:07 @3) + (8:06 @4) 7.83 km (6:17 / km) +108m 5:53 / km
ahr:144 max:167

Up the valley to Forge Dam and back with Freya

Friday Aug 21, 2020 #

3 PM

Trail 1:07:57 intensity: (4 @1) + (9 @2) + (21:08 @3) + (46:36 @4) 11.66 km (5:50 / km) +290m 5:11 / km
ahr:161 max:177

Charlestown back to Fowey with Euan. Nice following wind for most of the time, Euan had a bit more zip in his legs.

Tuesday Aug 18, 2020 #

11 AM

Trail 1:12:03 intensity: (36 @1) + (5:12 @2) + (55:12 @3) + (11:03 @4) 11.19 km (6:26 / km) +385m 5:30 / km
ahr:151 max:174

After 14 hours of driving from Switzerland to Cornwall yesterday a leg loosener on the SW coastal path. Euan still struggling on the hills.

Sunday Aug 16, 2020 #

3 PM

Trail 1:01:34 intensity: (12:16 @1) + (15:47 @2) + (17:07 @3) + (16:24 @4) 8.17 km (7:32 / km) +448m 5:55 / km
ahr:141 max:172

Run from Sainte-Croix up to a spiky ridge with Euan who for once was not on it. Remotely.

Friday Aug 14, 2020 #

10 AM

Orienteering 1:00:38 intensity: (1:33 @1) + (7:49 @2) + (31:02 @3) + (20:14 @4) 6.73 km (9:01 / km) +270m 7:30 / km
ahr:152 max:176

OO Cup day 4. Clean forest so visibility much better making for easier o and less punishing when you make an error. Went sub 10 mins per k for the first time this week.

Thursday Aug 13, 2020 #

1 PM

Orienteering 1:12:28 intensity: (19:43 @1) + (42:42 @2) + (10:03 @3) 6.7 km (10:49 / km) +230m 9:14 / km
ahr:126 max:154

OO Cup day 3. Bit better today until binning 3 mins in similar area to one of yesterday's many mistakes, just not taking the safe route.

Wednesday Aug 12, 2020 #

11 AM

Orienteering 1:02:39 intensity: (4:25 @1) + (24:21 @2) + (27:20 @3) + (6:33 @4) 5.91 km (10:36 / km) +102m 9:46 / km
ahr:140 max:175

OO cup day 2. Great area and course, but I was way too sloppy with the navigation and paid for it. 15+ minutes of mistakes. Just didn't learn...

Tuesday Aug 11, 2020 #

11 AM

Orienteering 1:05:32 intensity: (45 @1) + (6:48 @2) + (13:27 @3) + (44:32 @4) 6.84 km (9:35 / km) +214m 8:17 / km
ahr:159 max:178

OO cup day 1. Enjoyed the alpine terrain but a couple of lengthy misses in the forest.

Monday Aug 10, 2020 #

10 AM

Cycling 1:06:45 intensity: (24:52 @1) + (25:03 @2) + (16:36 @3) + (14 @4) 14.69 km (4:33 / km) +156m 4:19 / km
ahr:125 max:162

Cycling 1:06:53 intensity: (1:03:24 @1) + (3:29 @2) 12.57 km (5:19 / km)
ahr:102 max:130

Sunday Aug 9, 2020 #

9 AM

Orienteering 57:02 intensity: (4:52 @1) + (12:56 @2) + (20:42 @3) + (18:32 @4) 5.4 km (10:33 / km) +200m 8:54 / km
ahr:147 max:175

Oo cup model race. Nice to back in this terrain.

Saturday Aug 8, 2020 #

8 AM

Orienteering 49:03 intensity: (1:10 @1) + (8:53 @2) + (35:07 @3) + (3:53 @4) 5.7 km (8:36 / km) +143m 7:38 / km
ahr:147 max:173

A bit of o around Fontainbleau.

Thursday Aug 6, 2020 #

6 PM

Trail 53:36 intensity: (57 @1) + (11:02 @2) + (31:36 @3) + (10:01 @4) 8.57 km (6:15 / km) +241m 5:29 / km
ahr:149 max:177

Run around graves whilst Euan was doing intervals.

Tuesday Aug 4, 2020 #

5 PM

Trail 59:56 intensity: (12 @1) + (7:01 @2) + (27:07 @3) + (25:36 @4) 8.12 km (7:23 / km) +198m 6:35 / km
ahr:156 max:178

Run out to the headstone and conduit with Freya.

Sunday Aug 2, 2020 #

4 PM

Trail 1:09:23 intensity: (54 @1) + (10:04 @2) + (40:22 @3) + (18:03 @4) 12.27 km (5:39 / km) +280m 5:04 / km
ahr:152 max:176

Euan's longer run. Left calf cramped up last night so a bit stiff to start with.

Saturday Aug 1, 2020 #

4 PM

Trail 48:22 intensity: (1:33 @1) + (28:50 @2) + (17:59 @3) 7.5 km (6:27 / km) +148m 5:52 / km
ahr:137 max:152

Freya's normal Burbage circuit.

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