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Training Log Archive: peteT

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Trail12 14:39:53 79.91(11:01) 128.6(6:51) 4006
  Orienteering7 8:04:31 26.63(18:11) 42.86(11:18) 931
  Running8 5:04:01 26.41(11:31) 42.51(7:09) 1113
  Cycling2 2:48:03 31.07(5:25) 50.0(3:22) 150
  S & C1 30:00
  Total27 31:06:28 164.02 263.97 6200

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Friday Jul 31, 2020 #

3 PM

S & C 30:00 [3]

Climbing with Euan and Freya on Craig Bwlch y Moch.

Thursday Jul 30, 2020 #

Note

5hr Walk in the hills from Beddgelert.

Wednesday Jul 29, 2020 #

3 PM

Orienteering 1:25:41 intensity: (4:23 @1) + (13:31 @2) + (48:22 @3) + (19:18 @4) + (7 @5) 8.85 km (9:41 / km) +356m 8:04 / km
ahr:149 max:182

Orienteering 17:01 intensity: (5:35 @1) + (10:11 @2) + (1:15 @3) 1.35 km (12:38 / km)
ahr:123 max:150

Tuesday Jul 28, 2020 #

3 PM

Cycling 48:03 intensity: (2:47 @1) + (24:58 @2) + (19:57 @3) + (21 @4) 20.0 km (2:24 / km) +150m 2:19 / km
ahr:137 max:161

Cycling on a old railway...

Monday Jul 27, 2020 #

5 PM

Running 1:19:21 intensity: (26:33 @1) + (30:23 @2) + (18:45 @3) + (3:40 @4) 7.55 km (10:31 / km) +297m 8:47 / km
ahr:126 max:164

What was originally meant to be a run to a climb (with a bag of climbing stuff) ended up being a disrupted run after not finding the crag...

Sunday Jul 26, 2020 #

11 AM

Trail 1:37:32 intensity: (8:12 @1) + (11:28 @2) + (47:35 @3) + (30:17 @4) 11.0 km (8:52 / km) +612m 6:56 / km
ahr:150 max:176

Cnicht circuit with Euan (apparently the wrong way round the circuit..)

Friday Jul 24, 2020 #

3 PM

Running 31:04 intensity: (13:18 @2) + (12:51 @3) + (4:55 @4) 5.36 km (5:48 / km) +45m 5:34 / km
ahr:145 max:172

Picking up the car after a walk in the hills.

Thursday Jul 23, 2020 #

3 PM

Orienteering 2:06:06 intensity: (12:43 @1) + (43:33 @2) + (58:36 @3) + (11:14 @4) 10.81 km (11:40 / km) +197m 10:42 / km
ahr:140 max:175

Loch Vaa east.

Wednesday Jul 22, 2020 #

4 PM

Trail 59:17 intensity: (1:59 @1) + (7:22 @2) + (35:21 @3) + (14:35 @4) 9.24 km (6:25 / km) +250m 5:39 / km
ahr:152 max:177

Loop out the back and down the glen with Julian.

Tuesday Jul 21, 2020 #

4 PM

Cycling 2:00:00 [3] 30.0 km (4:00 / km)

MTB around Glenmore

Monday Jul 20, 2020 #

5 PM

Trail 2:17:18 intensity: (28:40 @1) + (25:13 @2) + (58:09 @3) + (25:16 @4) 15.64 km (8:47 / km) +742m 7:06 / km
ahr:140 max:177

Out the back of Treetops up to A'Chailleach with Euan and Julian. Euan making things look far to easy.

Sunday Jul 19, 2020 #

4 PM

Orienteering 59:47 intensity: (41:18 @1) + (18:11 @2) + (18 @3) 3.78 km (15:48 / km) +134m 13:26 / km
ahr:108 max:142

Easy on Uath Lochans. Shadowed Alice for a while.

Saturday Jul 18, 2020 #

11 AM

Trail 1:12:08 intensity: (12:41 @1) + (11:46 @2) + (27:21 @3) + (20:20 @4) 10.65 km (6:47 / km) +586m 5:19 / km
ahr:144 max:172

Roundy hill loop from Sherrifmuir with Roger. Going reasonably hard.

Friday Jul 17, 2020 #

12 PM

Running 18:17 intensity: (23 @1) + (7:14 @2) + (10:36 @3) + (4 @4) 3.23 km (5:40 / km)
ahr:141 max:161

Easy jog in the dunes

Orienteering 44:34 intensity: (19 @1) + (3:20 @2) + (18:32 @3) + (22:23 @4) 5.8 km (7:41 / km)
ahr:157 max:178

Nice bit of O on Tentsmuir S.

Thursday Jul 16, 2020 #

12 PM

Trail 1:40:07 intensity: (4:17 @1) + (16:29 @2) + (39:12 @3) + (39:15 @4) + (54 @5) 13.07 km (7:39 / km) +414m 6:37 / km
ahr:152 max:187

Nice easy run in the hills behind Comrie with Euan, Roger and Jamie. Did a couple of 'efforts' up some of the hills.

Wednesday Jul 15, 2020 #

6 PM

Trail 40:04 intensity: (2:10 @1) + (2:00 @2) + (19:44 @3) + (16:10 @4) 5.92 km (6:46 / km) +157m 5:59 / km
ahr:152 max:167

Easy out the back of Roger's house.

Tuesday Jul 14, 2020 #

5 PM

Running 44:06 intensity: (2:10 @1) + (7:57 @2) + (13:30 @3) + (20:29 @4) 8.17 km (5:24 / km) +171m 4:53 / km
ahr:153 max:173

Monday Jul 13, 2020 #

6 PM

Orienteering 28:04 intensity: (10:02 @1) + (6:41 @2) + (9:11 @3) + (2:10 @4) 2.1 km (13:24 / km) +20m 12:46 / km
ahr:130 max:175

Orienteering 31:33 intensity: (29:48 @1) + (1:45 @2) 0.86 km (36:36 / km) +12m 34:18 / km
ahr:83 max:133

Sunday Jul 12, 2020 #

11 AM

Orienteering 18:35 intensity: (10:14 @1) + (4:49 @2) + (3:32 @3) 1.43 km (13:00 / km) +21m 12:06 / km
ahr:113 max:158

Orienteering 17:16 intensity: (2:11 @1) + (11:25 @2) + (3:40 @3) 2.07 km (8:20 / km) +25m 7:51 / km
ahr:131 max:156

Saturday Jul 11, 2020 #

10 AM

Running 6:50 intensity: (9 @1) + (1:47 @2) + (4:54 @3) 1.11 km (6:08 / km) +4m 6:02 / km
ahr:141 max:156

Trail 29:41 intensity: (25 @1) + (55 @2) + (13:26 @3) + (14:55 @4) 5.22 km (5:41 / km) +114m 5:07 / km
ahr:157 max:170

Trail 59:22 intensity: (13 @1) + (1:02 @2) + (30:00 @3) + (28:07 @4) 10.48 km (5:40 / km) +99m 5:25 / km
ahr:158 max:172

Thursday Jul 9, 2020 #

6 PM

Running 58:05 intensity: (15:25 @1) + (20:38 @2) + (21:21 @3) + (41 @4) 7.49 km (7:45 / km) +371m 6:13 / km
ahr:133 max:163

Graves Park whilst Euan was at HH. Warm-up then 13x 1min up with 1min recovery jog back to start. Then a bit of a run around to make it up to an hour.

Wednesday Jul 8, 2020 #

3 PM

Trail 54:12 intensity: (2:13 @1) + (10:47 @2) + (20:15 @3) + (20:57 @4) 7.67 km (7:04 / km) +153m 6:26 / km
ahr:150 max:176

Freya's normal circuit on Burbage

Tuesday Jul 7, 2020 #

4 PM

Running 47:19 intensity: (11 @1) + (3:36 @2) + (29:36 @3) + (13:56 @4) 7.95 km (5:57 / km) +192m 5:19 / km
ahr:154 max:175

Easy with Euan up the valley.

Monday Jul 6, 2020 #

5 PM

Trail 43:21 intensity: (15 @1) + (39 @2) + (28:23 @3) + (14:02 @4) + (2 @5) 7.67 km (5:39 / km) +145m 5:10 / km
ahr:156 max:180

Up the valley

Running 18:59 intensity: (10:13 @1) + (8:46 @2) 1.64 km (11:34 / km) +35m 10:27 / km
ahr:110 max:139

Jog down to intervals

Saturday Jul 4, 2020 #

11 AM

Trail 1:19:22 intensity: (1:36 @1) + (8:18 @2) + (49:41 @3) + (19:47 @4) 13.53 km (5:52 / km) +305m 5:16 / km
ahr:153 max:176

Up the clough and back down Limb Valley with Euan who seems to be a bit fatigued, probably through growing (finally).

Friday Jul 3, 2020 #

4 PM

Orienteering 55:54 intensity: (17:09 @1) + (23:13 @2) + (14:20 @3) + (1:12 @4) 5.82 km (9:36 / km) +165m 8:25 / km
ahr:128 max:170

Slow jog and hunt for controls at park wood springs with Euan.

Thursday Jul 2, 2020 #

6 PM

Trail 50:33 intensity: (19 @1) + (3:38 @2) + (27:50 @3) + (18:46 @4) 9.0 km (5:37 / km) +200m 5:03 / km
ahr:155 max:174

Graves and Chancet woods

Wednesday Jul 1, 2020 #

5 PM

Trail 56:56 intensity: (8:00 @2) + (24:47 @3) + (24:09 @4) 9.5 km (6:00 / km) +230m 5:21 / km
ahr:159 max:173

Valley

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