In the 31 days ending Jul 31, 2020:
S & C 30:00 [3]
Note
Orienteering 1:25:41 intensity: (4:23 @1) + (13:31 @2) + (48:22 @3) + (19:18 @4) + (7 @5) 8.85 km (9:41 / km) +356m 8:04 / km ahr:149 max:182
Orienteering 17:01 intensity: (5:35 @1) + (10:11 @2) + (1:15 @3) 1.35 km (12:38 / km) ahr:123 max:150
Cycling 48:03 intensity: (2:47 @1) + (24:58 @2) + (19:57 @3) + (21 @4) 20.0 km (2:24 / km) +150m 2:19 / km ahr:137 max:161
Running 1:19:21 intensity: (26:33 @1) + (30:23 @2) + (18:45 @3) + (3:40 @4) 7.55 km (10:31 / km) +297m 8:47 / km ahr:126 max:164
Trail 1:37:32 intensity: (8:12 @1) + (11:28 @2) + (47:35 @3) + (30:17 @4) 11.0 km (8:52 / km) +612m 6:56 / km ahr:150 max:176
Running 31:04 intensity: (13:18 @2) + (12:51 @3) + (4:55 @4) 5.36 km (5:48 / km) +45m 5:34 / km ahr:145 max:172
Orienteering 2:06:06 intensity: (12:43 @1) + (43:33 @2) + (58:36 @3) + (11:14 @4) 10.81 km (11:40 / km) +197m 10:42 / km ahr:140 max:175
Trail 59:17 intensity: (1:59 @1) + (7:22 @2) + (35:21 @3) + (14:35 @4) 9.24 km (6:25 / km) +250m 5:39 / km ahr:152 max:177
Cycling 2:00:00 [3] 30.0 km (4:00 / km)
Trail 2:17:18 intensity: (28:40 @1) + (25:13 @2) + (58:09 @3) + (25:16 @4) 15.64 km (8:47 / km) +742m 7:06 / km ahr:140 max:177
Orienteering 59:47 intensity: (41:18 @1) + (18:11 @2) + (18 @3) 3.78 km (15:48 / km) +134m 13:26 / km ahr:108 max:142
Trail 1:12:08 intensity: (12:41 @1) + (11:46 @2) + (27:21 @3) + (20:20 @4) 10.65 km (6:47 / km) +586m 5:19 / km ahr:144 max:172
Running 18:17 intensity: (23 @1) + (7:14 @2) + (10:36 @3) + (4 @4) 3.23 km (5:40 / km) ahr:141 max:161
Orienteering 44:34 intensity: (19 @1) + (3:20 @2) + (18:32 @3) + (22:23 @4) 5.8 km (7:41 / km) ahr:157 max:178
Trail 1:40:07 intensity: (4:17 @1) + (16:29 @2) + (39:12 @3) + (39:15 @4) + (54 @5) 13.07 km (7:39 / km) +414m 6:37 / km ahr:152 max:187
Trail 40:04 intensity: (2:10 @1) + (2:00 @2) + (19:44 @3) + (16:10 @4) 5.92 km (6:46 / km) +157m 5:59 / km ahr:152 max:167
Running 44:06 intensity: (2:10 @1) + (7:57 @2) + (13:30 @3) + (20:29 @4) 8.17 km (5:24 / km) +171m 4:53 / km ahr:153 max:173
Orienteering 28:04 intensity: (10:02 @1) + (6:41 @2) + (9:11 @3) + (2:10 @4) 2.1 km (13:24 / km) +20m 12:46 / km ahr:130 max:175
Orienteering 31:33 intensity: (29:48 @1) + (1:45 @2) 0.86 km (36:36 / km) +12m 34:18 / km ahr:83 max:133
Orienteering 18:35 intensity: (10:14 @1) + (4:49 @2) + (3:32 @3) 1.43 km (13:00 / km) +21m 12:06 / km ahr:113 max:158
Orienteering 17:16 intensity: (2:11 @1) + (11:25 @2) + (3:40 @3) 2.07 km (8:20 / km) +25m 7:51 / km ahr:131 max:156
Running 6:50 intensity: (9 @1) + (1:47 @2) + (4:54 @3) 1.11 km (6:08 / km) +4m 6:02 / km ahr:141 max:156
Trail 29:41 intensity: (25 @1) + (55 @2) + (13:26 @3) + (14:55 @4) 5.22 km (5:41 / km) +114m 5:07 / km ahr:157 max:170
Trail 59:22 intensity: (13 @1) + (1:02 @2) + (30:00 @3) + (28:07 @4) 10.48 km (5:40 / km) +99m 5:25 / km ahr:158 max:172
Running 58:05 intensity: (15:25 @1) + (20:38 @2) + (21:21 @3) + (41 @4) 7.49 km (7:45 / km) +371m 6:13 / km ahr:133 max:163
Trail 54:12 intensity: (2:13 @1) + (10:47 @2) + (20:15 @3) + (20:57 @4) 7.67 km (7:04 / km) +153m 6:26 / km ahr:150 max:176
Running 47:19 intensity: (11 @1) + (3:36 @2) + (29:36 @3) + (13:56 @4) 7.95 km (5:57 / km) +192m 5:19 / km ahr:154 max:175
Trail 43:21 intensity: (15 @1) + (39 @2) + (28:23 @3) + (14:02 @4) + (2 @5) 7.67 km (5:39 / km) +145m 5:10 / km ahr:156 max:180
Running 18:59 intensity: (10:13 @1) + (8:46 @2) 1.64 km (11:34 / km) +35m 10:27 / km ahr:110 max:139
Trail 1:19:22 intensity: (1:36 @1) + (8:18 @2) + (49:41 @3) + (19:47 @4) 13.53 km (5:52 / km) +305m 5:16 / km ahr:153 max:176
Orienteering 55:54 intensity: (17:09 @1) + (23:13 @2) + (14:20 @3) + (1:12 @4) 5.82 km (9:36 / km) +165m 8:25 / km ahr:128 max:170
Trail 50:33 intensity: (19 @1) + (3:38 @2) + (27:50 @3) + (18:46 @4) 9.0 km (5:37 / km) +200m 5:03 / km ahr:155 max:174
Trail 56:56 intensity: (8:00 @2) + (24:47 @3) + (24:09 @4) 9.5 km (6:00 / km) +230m 5:21 / km ahr:159 max:173
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