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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Trail6 7:40:27 45.68(10:05) 73.52(6:16) 1887
  Running9 7:31:00 41.41(10:53) 66.64(6:46) 1606
  Orienteering6 6:10:29 26.92(13:46) 43.33(8:33) 1279
  S & C4 2:30:00
  Cycling1 47:05 12.24(3:51) 19.7(2:23) 292
  Total24 24:39:01 126.25 203.18 5064

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Sunday May 31, 2020 #

10 AM

Orienteering 46:27 intensity: (52 @1) + (16:21 @2) + (21:23 @3) + (7:51 @4) 5.13 km (9:03 / km) +219m 7:28 / km
ahr:146 max:169

Checking sites on Cowms Rocks

Orienteering 21:14 intensity: (4:04 @1) + (5:08 @2) + (11:36 @3) + (26 @4) 2.21 km (9:37 / km) +98m 7:52 / km
ahr:137 max:172

Back to the car

Friday May 29, 2020 #

12 PM

Orienteering 41:14 intensity: (27 @1) + (12 @2) + (9:22 @3) + (30:02 @4) + (1:11 @5) 6.56 km (6:17 / km) +111m 5:47 / km
ahr:164 max:185

Treeton - hot work..

Thursday May 28, 2020 #

4 PM

Orienteering 1:07:39 intensity: (4:00 @1) + (24:44 @2) + (24:08 @3) + (14:47 @4) 5.78 km (11:42 / km) +259m 9:34 / km
ahr:144 max:179

Exploring Hope Woodlands.

S & C 40:00 [3]

SYO Circuits

Wednesday May 27, 2020 #

1 PM

Running 40:02 intensity: (15 @1) + (9:26 @2) + (28:26 @3) + (1:55 @4) 5.57 km (7:11 / km) +120m 6:29 / km
ahr:147 max:163

Easy with Euan & Freya

Sunday May 24, 2020 #

3 PM

Trail 1:19:48 intensity: (18 @1) + (2:08 @2) + (44:20 @3) + (33:02 @4) 13.28 km (6:01 / km) +384m 5:15 / km
ahr:157 max:172

Back from Damflask. Really nice down the Loxley valley

Saturday May 23, 2020 #

11 AM

Orienteering 1:00:58 intensity: (2:52 @1) + (14:32 @2) + (23:07 @3) + (20:03 @4) + (24 @5) 6.63 km (9:12 / km) +181m 8:06 / km
ahr:149 max:182

Shadowing Freya around Bowden and collecting controls.

Friday May 22, 2020 #

11 AM

Orienteering 38:34 intensity: (48 @1) + (5:45 @2) + (23:34 @3) + (8:27 @4) 4.14 km (9:19 / km) +76m 8:32 / km
ahr:150 max:178

Hanging controls

Orienteering 42:15 intensity: (9 @1) + (1:18 @2) + (11:39 @3) + (28:53 @4) + (16 @5) 6.39 km (6:37 / km) +167m 5:51 / km
ahr:163 max:180

Long course at Bowden. Struggling in the nice bit from a lack of compass...

Thursday May 21, 2020 #

7 PM

S & C 40:00 [3]

SYO Circuits

Wednesday May 20, 2020 #

10 AM

Running 1:01:47 intensity: (51 @1) + (14:21 @2) + (36:06 @3) + (10:29 @4) 7.58 km (8:09 / km) +179m 7:17 / km
ahr:148 max:173

Took Freya over to the Headstone.

Saturday May 16, 2020 #

5 PM

Trail 51:46 [2] 7.5 km (6:54 / km) +140m 6:19 / km

Ringinglow - Burbage Edge - Houndkirk with Euan and Freya.

Friday May 15, 2020 #

2 PM

Orienteering 44:14 intensity: (11 @1) + (58 @2) + (26:13 @3) + (16:52 @4) 6.03 km (7:20 / km) +169m 6:26 / km
ahr:157 max:176

Wheata woods, nice to be back orienteering in a forest...

Orienteering 7:54 intensity: (3:13 @1) + (2:15 @2) + (2:26 @3) 0.46 km (17:15 / km)
ahr:126 max:154

Thursday May 14, 2020 #

4 PM

Trail 1:31:47 intensity: (21 @1) + (4:06 @2) + (31:54 @3) + (55:26 @4) 15.99 km (5:44 / km) +448m 5:02 / km
ahr:158 max:174

S & C 40:00 [3]

SYO Circuits

Wednesday May 13, 2020 #

5 PM

Trail 50:30 intensity: (42 @1) + (9:00 @2) + (13:55 @3) + (26:53 @4) 7.29 km (6:55 / km) +195m 6:07 / km
ahr:155 max:174

Hilly options up the valley with Freya

Tuesday May 12, 2020 #

5 PM

Running 44:46 intensity: (1:57 @1) + (11:34 @2) + (30:52 @3) + (23 @4) 6.63 km (6:45 / km) +310m 5:29 / km
ahr:142 max:161

A few hill reps in Bingham park.

Monday May 11, 2020 #

6 PM

Running 42:23 intensity: (4:47 @1) + (10:03 @2) + (27:21 @3) + (12 @4) 7.55 km (5:37 / km) +213m 4:55 / km
ahr:140 max:160

Hilly options up the valley

Sunday May 10, 2020 #

11 AM

Running 47:01 intensity: (11:24 @1) + (18:18 @2) + (16:56 @3) + (23 @4) 6.82 km (6:54 / km) +114m 6:22 / km
ahr:132 max:163

Intervals with Euan. 5 x 200 with about the same time recovery. 3 sets, 2 mins between sets. Allegedly at 800m pace but I don't think I've run sub 3min/km since my very early 20s.

Saturday May 9, 2020 #

4 PM

Cycling 47:05 intensity: (1:11 @1) + (3:42 @2) + (27:47 @3) + (14:25 @4) 19.7 km (2:23 / km) +292m 2:14 / km
ahr:153 max:175

Burn up around the A625 - Ringinglow - Redmires route on the Evo2 with skinny wheels. Satisfying to catch a guy on a road bike but I guess he didn't know he was in a race...

Friday May 8, 2020 #

3 PM

Running 1:21:35 intensity: (2:07 @1) + (26:44 @2) + (46:10 @3) + (6:34 @4) 10.86 km (7:31 / km) +194m 6:54 / km
ahr:144 max:170

With Freya - Burbage Mines - Stanage Pole - Edge, Ox Stones.

Thursday May 7, 2020 #

3 PM

S & C 30:00 [2]

SYO Circuits

Wednesday May 6, 2020 #

11 AM

Running 29:10 intensity: (1:55 @1) + (7:53 @2) + (19:22 @3) 4.57 km (6:23 / km) +140m 5:32 / km
ahr:140 max:155

Bimble through the parks with Euan, taking some photos of him running for British Orienteering.

Tuesday May 5, 2020 #

4 PM

Trail 2:14:10 intensity: (30 @1) + (3:28 @2) + (46:30 @3) + (1:17:20 @4) + (6:22 @5) 21.9 km (6:08 / km) +518m 5:29 / km
ahr:163 max:188

Started up the valley with Pauline for a while then back onto the same route as last week. Need a bit of variation next week.

Monday May 4, 2020 #

4 PM

Trail 52:26 intensity: (18 @1) + (7:41 @2) + (27:31 @3) + (16:56 @4) 7.55 km (6:57 / km) +203m 6:07 / km
ahr:154 max:179

With Euan and Freya up the valley taking the hilly options.

Saturday May 2, 2020 #

5 PM

Running 35:52 intensity: (39 @1) + (7:27 @2) + (23:37 @3) + (4:09 @4) 5.68 km (6:19 / km) +112m 5:45 / km
ahr:145 max:170

Easy run up the valley

Friday May 1, 2020 #

4 PM

Running 1:08:24 intensity: (28 @1) + (8:21 @2) + (16:12 @3) + (43:20 @4) + (3 @5) 11.39 km (6:00 / km) +225m 5:28 / km
ahr:159 max:181

Wymingbrook - Conduit - High Neb - Cowper Stone - Redmires. With Euan, who got a blister and sore knees hoping over boulders on the edge. Slow going through the tussocks at the end but less soggy than usual.

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