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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Orienteering13 9:30:34 40.37(14:08) 64.96(8:47) 1918
  Trail3 3:08:14 19.05(9:53) 30.65(6:08) 861
  Running8 2:54:29 18.98(9:11) 30.55(5:43) 677
  S & C2 1:10:00 0.62 1.0
  Cycling1 1:02:21 9.31(6:42) 14.99(4:10) 344
  Total23 17:45:38 88.33 142.16 3800

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Tuesday Mar 31, 2020 #

3 PM

Orienteering 1:09:36 intensity: (3:19 @1) + (9:37 @2) + (10:34 @3) + (37:48 @4) + (8:18 @5) 7.34 km (9:29 / km) +177m 8:28 / km
ahr:161 max:192

Monday Mar 30, 2020 #

4 PM

Trail 38:03 intensity: (43 @1) + (5:01 @2) + (9:25 @3) + (22:54 @4) 6.25 km (6:06 / km) +180m 5:20 / km
ahr:156 max:173

Supposed to be an easy run with Euan but I guess there were a few too many hills...

Sunday Mar 29, 2020 #

4 PM

Running 48:04 intensity: (2:21 @1) + (3:43 @2) + (6:41 @3) + (26:36 @4) + (8:43 @5) 8.08 km (5:57 / km) +248m 5:10 / km
ahr:166 max:192

Up the valley picking quieter paths

Friday Mar 27, 2020 #

5 PM

Trail 1:18:52 intensity: (49 @1) + (2:04 @2) + (30:45 @3) + (44:48 @4) + (26 @5) 13.3 km (5:56 / km) +394m 5:10 / km
ahr:158 max:183

Porter brook, limb valley and Ecclesall.

Thursday Mar 26, 2020 #

2 PM

Trail 1:11:19 intensity: (9 @1) + (46 @2) + (33:21 @3) + (37:03 @4) 11.11 km (6:25 / km) +287m 5:41 / km
ahr:159 max:177

Hallam Golf club to Reddicar Clough and back with Euan

Wednesday Mar 25, 2020 #

10 AM

Cycling 1:02:21 intensity: (10:07 @1) + (26:25 @2) + (14:17 @3) + (10:47 @4) + (45 @5) 14.99 km (4:10 / km) +344m 3:44 / km
ahr:138 max:182

Up the valley to Lady Cannings with Euan. Made interesting by a distinct lack of front brake.

Saturday Mar 21, 2020 #

12 PM

Orienteering 44:13 intensity: (4:54 @1) + (12:25 @2) + (21:38 @3) + (5:16 @4) 4.99 km (8:51 / km) +118m 7:55 / km
ahr:143 max:178

Tuesday Mar 17, 2020 #

6 PM

Running 40:31 intensity: (15 @1) + (5:34 @2) + (30:42 @3) + (4:00 @4) 7.6 km (5:20 / km) +101m 5:00 / km
ahr:150 max:166

Up to Forge Dam with Euan

Sunday Mar 15, 2020 #

12 PM

Running warm up/down 5:45 intensity: (27 @2) + (5:18 @3) 0.94 km (6:06 / km) +7m 5:53 / km
ahr:146 max:154

Orienteering 52:23 intensity: (20 @1) + (2:37 @2) + (24:07 @3) + (25:19 @4) 7.74 km (6:46 / km) +203m 5:59 / km
ahr:157 max:176

CSC Short Brown very sluggish

Running warm up/down 6:27 intensity: (24 @3) + (6:03 @4) 0.92 km (7:03 / km) +17m 6:27 / km
ahr:165 max:171

Friday Mar 13, 2020 #

5 PM

Running 6:26 intensity: (2:29 @2) + (3:57 @3) 1.16 km (5:33 / km) +16m 5:11 / km
ahr:141 max:147

Down to circuits

S & C 40:00 [3]

Circuits

Thursday Mar 12, 2020 #

6 PM

Orienteering 39:42 intensity: (31 @1) + (4:29 @2) + (19:08 @3) + (15:34 @4) 5.86 km (6:46 / km) +100m 6:14 / km
ahr:155 max:176

Shadowing Freya around the Kelham Island night race.

Wednesday Mar 11, 2020 #

6 PM

Running 25:48 intensity: (6 @1) + (38 @2) + (10:58 @3) + (14:06 @4) 4.74 km (5:27 / km) +126m 4:48 / km
ahr:158 max:179

Up to club night

Sunday Mar 8, 2020 #

8 AM

Orienteering 46:27 intensity: (12:54 @1) + (25:24 @2) + (8:09 @3) 3.59 km (12:57 / km) +185m 10:17 / km
ahr:126 max:149

Picking up controls from the night-o.
11 AM

Running 15:01 intensity: (9 @1) + (36 @2) + (9:21 @3) + (4:55 @4) 2.28 km (6:36 / km) +93m 5:29 / km
ahr:154 max:170

Jog to the start

Orienteering 1:10:00 intensity: (16 @1) + (4:51 @2) + (32:36 @3) + (32:17 @4) 9.11 km (7:41 / km) +411m 6:16 / km
ahr:157 max:179

High Rigg - Brown. Legs very tired from yesterday so after 40 mins or so called it a day and ran back.

Enjoyed the last couple of days of running, good to see the younger juniors getting to grips with navigating on Great Tower.

Saturday Mar 7, 2020 #

11 AM

Orienteering 41:48 intensity: (16:10 @3) + (25:00 @4) + (38 @5) 4.03 km (10:23 / km) +182m 8:28 / km
ahr:150 max:186

Hanging controls for downhill race
12 PM

Orienteering 27:21 intensity: (6:38 @2) + (18:29 @3) + (2:14 @4) 3.01 km (9:06 / km) +114m 7:39 / km
ahr:134 max:170

Shadowing various people on the loops.
2 PM

Orienteering 20:00 [3] 2.4 km (8:20 / km)

Downhill course, shadowing juniors
3 PM

Orienteering 20:52 intensity: (5:00 @1) + (11:57 @2) + (3:55 @3) 3.0 km (6:57 / km) +182m 5:20 / km
ahr:113 max:158

Collecting downhill controls
4 PM

Orienteering 33:12 intensity: (11:58 @2) + (14:45 @3) + (6:29 @4) 3.4 km (9:45 / km) +147m 8:02 / km
ahr:135 max:174

Hanging controls for the night o
6 PM

Orienteering 25:00 [3] 2.5 km (10:00 / km) +100m 8:20 / km

Night-o 1 loop with Euan

Thursday Mar 5, 2020 #

8 PM

Running 6:47 intensity: (5 @1) + (5 @2) + (4:14 @3) + (2:23 @4) 1.04 km (6:30 / km) +14m 6:05 / km
ahr:156 max:166

Run down to circuits

S & C 30:00 [1] 1.0 km (30:00 / km)

Circuits

Tuesday Mar 3, 2020 #

4 PM

Running 19:40 [3] 3.8 km (5:11 / km) +55m 4:50 / km

Up the valley with Euan until his various niggles hurt too much.

Sunday Mar 1, 2020 #

11 AM

Orienteering 1:20:00 [2] 8.0 km (10:00 / km)

Checking controls on Burbage

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