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Training Log Archive: peteT

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  Running12 10:55:50 59.95(10:56) 96.48(6:48) 2216
  Trail5 3:58:52 23.74(10:04) 38.2(6:15) 843
  Orienteering2 3:00:47 12.23(14:47) 19.69(9:11) 483
  Cycling3 1:28:07 22.1(3:59) 35.57(2:29)
  S & C2 1:20:00
  Total22 20:43:36 118.03 189.94 3542

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Friday Jan 31, 2020 #

5 PM

S & C 40:00 [3]

Week 2 of SYO circuits. Good number of people there. Some exercises the same as last week but a good number of new ones. Hopefully won't be totally wrecked for 2 days this time...

Thursday Jan 30, 2020 #

6 PM

Trail 45:08 intensity: (30 @1) + (1:29 @2) + (10:08 @3) + (32:54 @4) + (7 @5) 8.06 km (5:36 / km) +171m 5:04 / km
ahr:161 max:180

Slightly harder run through Lady Springs, Ecclesall etc.

Wednesday Jan 29, 2020 #

6 PM

Trail 46:40 intensity: (24 @1) + (2:37 @2) + (16:16 @3) + (27:23 @4) 7.94 km (5:53 / km) +210m 5:12 / km
ahr:158 max:171

Easy up to club night

Tuesday Jan 28, 2020 #

6 PM

Running 14:00 [3] 3.0 km (4:40 / km)

Legging it to the station in civies

Monday Jan 27, 2020 #

12 PM

Running 14:47 intensity: (24 @1) + (6:15 @2) + (8:08 @3) 2.75 km (5:23 / km)
ahr:142 max:159

Down to the station
3 PM

Trail 1:02:06 intensity: (2:41 @2) + (23:35 @3) + (35:43 @4) + (7 @5) 9.66 km (6:26 / km) +113m 6:05 / km
ahr:159 max:182

Beautiful blue skies when I left Sheffield. Rain when I arrived in High Wycome. Slipped and slided my way to the hotel in Marlow with a big bag. Left a trail of mud in reception.

Saturday Jan 25, 2020 #

10 AM

Trail 36:36 intensity: (18 @1) + (1:01 @2) + (16:05 @3) + (19:12 @4) 4.28 km (8:34 / km) +116m 7:32 / km
ahr:159 max:178

Easy run with Freya around Rivelin. Body still in bits from circuits on Thursday...

Thursday Jan 23, 2020 #

12 PM

Trail 48:22 intensity: (18 @1) + (3:17 @2) + (23:27 @3) + (21:20 @4) 8.27 km (5:51 / km) +232m 5:08 / km
ahr:156 max:179

Another blue sky day, possibly the last one for a while, so a sneaky lunchtime run up the valley.
8 PM

Running 6:02 intensity: (34 @1) + (3:51 @2) + (1:37 @3) 0.87 km (6:58 / km)
ahr:130 max:149

S & C 40:00 [3]

First SYO circuit session. Other than a short session on the YHOA junior tour in 2017 it's the first one I've done for 20 years....

Wednesday Jan 22, 2020 #

5 PM

Running 58:52 intensity: (17 @1) + (2:30 @2) + (17:37 @3) + (36:16 @4) + (2:12 @5) 8.69 km (6:46 / km) +189m 6:07 / km
ahr:162 max:186

Chaperoning Jamie, Immy and Matthew around the streets of Sheffield

Tuesday Jan 21, 2020 #

3 PM

Running 47:00 intensity: (2:02 @1) + (12:41 @2) + (15:44 @3) + (14:53 @4) + (1:40 @5) 6.49 km (7:14 / km) +157m 6:28 / km
ahr:150 max:184

With Euan, bit of a warm-up and drills followed by 5 x 3 mins with 1.5 jog recovery.

Sunday Jan 19, 2020 #

10 AM

Orienteering 1:26:01 intensity: (20 @1) + (9:59 @2) + (40:47 @3) + (34:44 @4) + (11 @5) 11.88 km (7:14 / km) +253m 6:33 / km
ahr:155 max:181

Ramsley Moor. Out early on the Black, reasonable run missed 8 - I'll blame running straight towards the sun and not seeing the control - looks like I shaved the edge of the circle on the first pass. In reality I didn't have a good enough plan to hit a control on nothing with nobody around. Cracking day to be on the moors.

Saturday Jan 18, 2020 #

11 AM

Orienteering 49:16 intensity: (28:34 @1) + (8:47 @2) + (10:21 @3) + (1:34 @4) 2.91 km (16:57 / km) +97m 14:31 / km
ahr:114 max:167

YHJS training at Timble Ings. Forest is still pretty nice despite a few bits being thinned.

Orienteering 21:32 intensity: (23 @1) + (9:03 @2) + (12:06 @3) 2.66 km (8:06 / km) +95m 6:53 / km
ahr:140 max:157

Orienteering 23:58 intensity: (3:16 @1) + (7:50 @2) + (11:49 @3) + (1:03 @4) 2.25 km (10:40 / km) +38m 9:50 / km
ahr:137 max:173

Running 7:28 intensity: (2:00 @1) + (5:17 @2) + (11 @3) 0.99 km (7:31 / km) +13m 7:03 / km
ahr:122 max:143

Thursday Jan 16, 2020 #

6 PM

Running 35:20 intensity: (35 @1) + (2:45 @2) + (11:38 @3) + (20:03 @4) + (19 @5) 6.78 km (5:13 / km) +84m 4:55 / km
ahr:159 max:180

Wednesday Jan 15, 2020 #

9 PM

Cycling 5:31 intensity: (17 @1) + (1:44 @2) + (3:30 @3) 1.74 km (3:10 / km)
ahr:139 max:150

Tuesday Jan 14, 2020 #

5 PM

Running 1:05:40 intensity: (1:45 @1) + (6:54 @2) + (15:52 @3) + (38:28 @4) + (2:41 @5) 9.4 km (6:59 / km) +281m 6:04 / km
ahr:160 max:183

Monday Jan 13, 2020 #

6 PM

Cycling 22:33 intensity: (12:03 @1) + (7:24 @2) + (2:15 @3) + (51 @4) 7.83 km (2:53 / km)
ahr:116 max:163

Sunday Jan 12, 2020 #

1 PM

Running 2:03:51 intensity: (1:34 @1) + (4:05 @2) + (17:59 @3) + (1:31:29 @4) + (8:44 @5) 19.37 km (6:24 / km) +456m 5:43 / km
ahr:166 max:193

From Fairholmes to an impromptu stop at Al & Jaime's for a catch-up.

Tuesday Jan 7, 2020 #

5 PM

Running 59:27 intensity: (27 @1) + (2:56 @2) + (38:48 @3) + (17:12 @4) + (4 @5) 9.12 km (6:31 / km) +71m 6:16 / km
ahr:156 max:180 (sick)

Slow run back to the hotel.

Monday Jan 6, 2020 #

6 PM

Cycling 1:00:03 [1] 26.0 km (2:19 / km)
ahr:107 max:118

Saturday Jan 4, 2020 #

11 AM

Running 1:52:22 intensity: (11:16 @1) + (20:31 @2) + (55:27 @3) + (24:53 @4) + (15 @5) 12.42 km (9:03 / km) +556m 7:24 / km
ahr:146 max:181

Chaperoning Freya and Alex round Tim's fell race. Strong winds and rain made it fairly horrific over the last hill. Girls did well. Not sure how many more years I can use the kids as an excuse for not racing it properly. Don't think I would have kept up with Euan this year.

Friday Jan 3, 2020 #

10 AM

Running 1:05:07 intensity: (11 @1) + (1:49 @2) + (26:21 @3) + (36:31 @4) + (15 @5) 10.5 km (6:12 / km) +232m 5:35 / km
ahr:160 max:182

Lovely run over to last year's boc start. Beautiful day, not a cloud in the sky by the end.

Running 45:54 intensity: (2:49 @1) + (8:15 @2) + (25:01 @3) + (9:49 @4) 6.09 km (7:32 / km) +177m 6:35 / km
ahr:149 max:176

Then a run with the kids showing them the route up Gordale Scar and back to the tarn.

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