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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Running7 7:21:36 35.0(12:37) 56.33(7:50) 866
  Orienteering4 5:18:34 17.91(17:47) 28.82(11:03) 693
  Cycling1 12:07 2.56(4:44) 4.12(2:56)
  Total11 12:52:17 55.47(13:55) 89.27(8:39) 1559

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Tuesday Dec 31, 2019 #

9 AM

Running 24:57 intensity: (4:24 @1) + (5:47 @2) + (13:56 @3) + (50 @4) 3.13 km (7:58 / km) +28m 7:37 / km
ahr:138 max:166

Tuesday Dec 24, 2019 #

1 PM

Running 3:49:18 intensity: (3:37:40 @1) + (11:06 @2) + (32 @3) 22.03 km (10:25 / km) +334m 9:41 / km
ahr:85 max:142

Sunday Dec 22, 2019 #

11 AM

Orienteering 46:26 intensity: (56 @1) + (5:48 @2) + (30:27 @3) + (9:15 @4) 5.33 km (8:43 / km) +75m 8:08 / km
ahr:150 max:173

Sunday Dec 15, 2019 #

Orienteering 1:00:00 [2] 6.0 km (10:00 / km)

Control hanging and shadowing at Rivelin.

Saturday Dec 14, 2019 #

10 AM

Orienteering 1:58:36 intensity: (40:32 @1) + (50:13 @2) + (22:25 @3) + (5:26 @4) 10.0 km (11:52 / km) +286m 10:23 / km
ahr:124 max:176

Control hanging and shadowing at Wharncliffe

Tuesday Dec 10, 2019 #

2 PM

Cycling 12:07 intensity: (2:45 @1) + (9:11 @2) + (11 @3) 4.12 km (2:56 / km)
ahr:122 max:140

Sunday Dec 8, 2019 #

12 PM

Running 28:10 intensity: (17 @1) + (22 @2) + (9:34 @3) + (17:57 @4) 4.8 km (5:52 / km) +97m 5:20 / km
ahr:160 max:177

Saturday Dec 7, 2019 #

11 AM

Running 9:08 intensity: (2:52 @1) + (3:22 @2) + (2:54 @3) 0.6 km (15:18 / km) +44m 11:10 / km
ahr:127 max:156

Orienteering 1:33:32 intensity: (34:05 @1) + (18:16 @2) + (35:00 @3) + (6:11 @4) 7.49 km (12:29 / km) +332m 10:13 / km
ahr:121 max:170

Tuesday Dec 3, 2019 #

6 PM

Running 30:00 [3] 6.0 km (5:00 / km)
ahr:140

Sunday Dec 1, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km) +150m 5:35 / km
ahr:160

5 PM

Running 1:00:03 intensity: (11 @1) + (2:35 @2) + (16:36 @3) + (40:17 @4) + (24 @5) 9.77 km (6:09 / km) +212m 5:33 / km
ahr:161 max:182

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