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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Orienteering8 7:58:39 37.51(12:46) 60.37(7:56) 1830
  Running6 4:04:56 22.26(11:00) 35.82(6:50) 667
  Total12 12:03:35 59.77(12:06) 96.19(7:31) 2497

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Wednesday Oct 30, 2019 #

8 AM

Orienteering 54:12 intensity: (20 @1) + (49 @2) + (14:42 @3) + (34:09 @4) + (4:12 @5) 8.09 km (6:42 / km) +179m 6:02 / km
ahr:165 max:185

Antalya 5 day - Day 3. Really nice area, lots of river channels, small hills etc. perhaps the course could have done with a longer leg or two but it did keep you thinking.

Tuesday Oct 29, 2019 #

8 AM

Running 9:45 intensity: (1:13 @2) + (8:32 @3) 1.32 km (7:24 / km) +48m 6:15 / km
ahr:146 max:158

Orienteering 35:15 intensity: (18 @1) + (4:04 @2) + (14:22 @3) + (15:26 @4) + (1:05 @5) 5.06 km (6:58 / km) +111m 6:16 / km
ahr:158 max:186

Monday Oct 28, 2019 #

9 AM

Orienteering 43:41 intensity: (2:59 @2) + (14:13 @3) + (26:03 @4) + (26 @5) 7.34 km (5:57 / km) +41m 5:47 / km
ahr:161 max:182

Sunday Oct 27, 2019 #

9 AM

Orienteering 47:47 intensity: (8 @1) + (3:05 @2) + (34:17 @3) + (10:13 @4) + (4 @5) 7.17 km (6:40 / km) +194m 5:52 / km
ahr:154 max:181

After a bit of a drive around eventually found a track heading into the hills so ran along it for a while...

Sunday Oct 20, 2019 #

1 PM

Orienteering 1:00:36 intensity: (1:14 @1) + (5:01 @2) + (25:00 @3) + (29:13 @4) + (8 @5) 8.99 km (6:44 / km) +280m 5:50 / km
ahr:155 max:182

Saturday Oct 19, 2019 #

8 AM

Running 1:42:56 intensity: (3:36 @1) + (16:33 @2) + (48:16 @3) + (32:15 @4) + (2:16 @5) 11.76 km (8:45 / km) +527m 7:09 / km
ahr:152 max:185

Friday Oct 18, 2019 #

1 PM

Orienteering 2:25:28 intensity: (31:37 @1) + (35:41 @2) + (1:01:36 @3) + (16:34 @4) 11.94 km (12:11 / km) +686m 9:28 / km
ahr:137 max:173

Sunday Oct 13, 2019 #

12 PM

Running 3:31 intensity: (31 @1) + (32 @2) + (2:11 @3) + (17 @4) 0.34 km (10:24 / km)
ahr:145 max:163

Orienteering 1:06:01 intensity: (1:46 @1) + (8:21 @2) + (37:24 @3) + (18:30 @4) 8.61 km (7:40 / km) +187m 6:55 / km
ahr:153 max:177

Saturday Oct 12, 2019 #

9 AM

Running 14:04 intensity: (18 @1) + (2:28 @2) + (9:41 @3) + (1:37 @4) 2.78 km (5:04 / km)
ahr:146 max:163

4 PM

Running 25:24 intensity: (5:25 @1) + (4:50 @2) + (13:19 @3) + (1:50 @4) 3.41 km (7:27 / km) +62m 6:50 / km
ahr:138 max:166

Tuesday Oct 8, 2019 #

5 PM

Running 1:29:16 intensity: (1:42 @1) + (6:13 @2) + (43:53 @3) + (37:28 @4) 16.22 km (5:30 / km) +30m 5:27 / km
ahr:156 max:179

Wednesday Oct 2, 2019 #

11 AM

Orienteering 25:39 intensity: (12 @1) + (1:32 @2) + (4:34 @3) + (18:54 @4) + (27 @5) 3.17 km (8:06 / km) +151m 6:32 / km
ahr:164 max:184

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