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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Orienteering19 21:06:26 74.66(16:58) 120.15(10:32) 4036
  Running8 3:17:10 16.99(11:36) 27.35(7:13) 721
  Total21 24:23:36 91.65(15:58) 147.5(9:55) 4757

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Saturday Aug 31, 2019 #

12 PM

Orienteering race 37:11 intensity: (1:13 @1) + (19 @2) + (3:03 @3) + (30:16 @4) + (2:20 @5) 4.35 km (8:33 / km) +102m 7:39 / km
ahr:166 max:186

Stockholm DM middle, all going well until i lost concentration on one control spent a minute trying to relocate on something until bailing to a path, 4.5 mins lost...

Friday Aug 30, 2019 #

1 PM

Running warm up/down 16:56 intensity: (2:19 @1) + (7:56 @2) + (6:41 @3) 2.23 km (7:36 / km) +34m 7:04 / km
ahr:131 max:152

Jog down to Paradiset

Orienteering 1:05:31 intensity: (12:31 @1) + (35:48 @2) + (16:00 @3) + (1:12 @4) 5.41 km (12:06 / km) +262m 9:45 / km
ahr:132 max:164

Next weeks Luffaligan course A. Thick forest in places and a 1:3333 map.

Running warm up/down 10:20 intensity: (11 @1) + (18 @2) + (2:43 @3) + (5:28 @4) + (1:40 @5) 1.77 km (5:49 / km) +6m 5:44 / km
ahr:164 max:182

Jog back to the hut

Thursday Aug 29, 2019 #

10 AM

Orienteering 27:12 intensity: (6:17 @1) + (19:43 @2) + (1:12 @3) 2.2 km (12:21 / km) +41m 11:19 / km
ahr:125 max:144

Control hanging

Orienteering 1:00:00 [3] 4.0 km (15:00 / km)

Shadowing juniors
2 PM

Orienteering 52:18 intensity: (12:58 @1) + (27:10 @2) + (11:28 @3) + (42 @4) 4.04 km (12:56 / km) +104m 11:28 / km
ahr:129 max:163

Control hanging for the snap band race

Orienteering 56:12 intensity: (10:00 @1) + (35:33 @2) + (10:39 @3) 5.96 km (9:26 / km) +116m 8:36 / km
ahr:113 max:156

Sweeping up and collecting controls. Lots of standing around wondering where the juniors were.

Wednesday Aug 28, 2019 #

11 AM

Orienteering 47:55 intensity: (3:23 @2) + (24:20 @3) + (19:59 @4) + (13 @5) 5.9 km (8:07 / km) +205m 6:55 / km
ahr:156 max:182

Luffaligen, coupke of misses on what should have been easier controls... Nick did 40.

Tuesday Aug 27, 2019 #

10 AM

Orienteering 1:10:39 intensity: (46:48 @1) + (19:46 @2) + (4:05 @3) 3.56 km (19:51 / km) +89m 17:39 / km
ahr:105 max:155

Orienteering 51:03 intensity: (37:02 @1) + (13:44 @2) + (17 @3) 2.66 km (19:10 / km) +50m 17:32 / km
ahr:105 max:142

Shadowing the M16s, lots of discussion and waiting at controls.

Orienteering 31:29 intensity: (12:34 @1) + (16:43 @2) + (2:12 @3) 2.47 km (12:44 / km) +61m 11:19 / km
ahr:122 max:153

Collecting controls

Monday Aug 26, 2019 #

8 AM

Orienteering 53:58 intensity: (25:51 @1) + (24:37 @2) + (3:30 @3) 3.24 km (16:40 / km) +114m 14:10 / km
ahr:120 max:150

Slowly hanging controls for the control pick

Orienteering 52:34 intensity: (31:03 @1) + (19:57 @2) + (1:34 @3) 2.49 km (21:09 / km) +108m 17:22 / km
ahr:114 max:148

Shadowing Matthew R
2 PM

Orienteering 1:18:08 intensity: (22:33 @1) + (35:52 @2) + (19:36 @3) + (7 @4) 5.64 km (13:52 / km) +127m 12:28 / km
ahr:128 max:160

Hanging controls for tomorrow.

Sunday Aug 25, 2019 #

10 AM

Orienteering 39:36 intensity: (1:10 @1) + (6:21 @2) + (23:52 @3) + (8:04 @4) + (9 @5) 4.52 km (8:45 / km) +142m 7:34 / km
ahr:148 max:181

Saturday Aug 24, 2019 #

10 AM

Running 6:54 intensity: (1:09 @2) + (2:51 @3) + (2:54 @4) 1.01 km (6:50 / km) +7m 6:37 / km
ahr:156 max:175

Orienteering 52:38 intensity: (1:32 @1) + (7:44 @2) + (24:14 @3) + (18:19 @4) + (49 @5) 6.5 km (8:06 / km) +138m 7:19 / km
ahr:153 max:182

Wednesday Aug 21, 2019 #

5 PM

Running 1:08:12 intensity: (43 @1) + (1:44 @2) + (40:57 @3) + (24:48 @4) 10.68 km (6:23 / km) +256m 5:42 / km
ahr:156 max:173

Sunday Aug 18, 2019 #

11 AM

Orienteering 1:10:26 intensity: (1:01 @1) + (5:02 @2) + (20:53 @3) + (41:57 @4) + (1:33 @5) 10.06 km (7:00 / km) +418m 5:48 / km
ahr:159 max:187

Thursday Aug 15, 2019 #

6 PM

Running 38:01 intensity: (49 @1) + (7:45 @2) + (25:02 @3) + (4:25 @4) 5.97 km (6:22 / km) +164m 5:36 / km
ahr:148 max:166

Saturday Aug 10, 2019 #

9 AM

Orienteering 59:33 intensity: (7:43 @1) + (28:56 @2) + (22:38 @3) + (16 @4) 6.41 km (9:18 / km) +221m 7:56 / km
ahr:135 max:161

Running 8:53 intensity: (19 @1) + (21 @2) + (8:13 @3) 1.4 km (6:22 / km)
ahr:149 max:158

Friday Aug 9, 2019 #

11 AM

Orienteering 44:18 intensity: (10:51 @1) + (4:34 @2) + (6:04 @3) + (21:31 @4) + (1:18 @5) 4.18 km (10:36 / km) +219m 8:24 / km
ahr:146 max:188

Thursday Aug 8, 2019 #

7 AM

Running warm up/down 9:09 intensity: (3:48 @2) + (5:21 @3) 1.18 km (7:44 / km) +13m 7:20 / km
ahr:140 max:148

Orienteering 1:08:40 intensity: (9:27 @1) + (24:16 @2) + (31:05 @3) + (3:52 @4) 7.36 km (9:20 / km) +421m 7:15 / km
ahr:138 max:167

Tuesday Aug 6, 2019 #

10 AM

Orienteering race 52:58 intensity: (5:35 @1) + (12:22 @2) + (14:16 @3) + (20:43 @4) + (2 @5) 5.42 km (9:47 / km) +292m 7:42 / km
ahr:147 max:180

SOW Day 3, hotter, steeper. Clean again but could have gone harder at the end - just thought I'd been staggering around for a long time and would be way off the times...

Monday Aug 5, 2019 #

10 AM

Orienteering race 58:06 intensity: (3:17 @1) + (9:33 @2) + (20:36 @3) + (24:40 @4) 7.2 km (8:04 / km) +313m 6:38 / km
ahr:152 max:178

SOW day 2, hot, steep, but fairly clean.

Saturday Aug 3, 2019 #

11 AM

Running warm up/down 15:50 intensity: (7:01 @1) + (8:49 @2) 1.21 km (13:04 / km) +101m 9:14 / km
ahr:115 max:137

Orienteering race 33:05 intensity: (3:22 @1) + (9:16 @2) + (13:44 @3) + (6:43 @4) 4.46 km (7:25 / km) +106m 6:38 / km
ahr:142 max:178

S6D day 6. Nice wood, another quite different type, running straight on accurate bearings the way to go. I was compass-less so used the force...

Friday Aug 2, 2019 #

11 AM

Orienteering race 1:10:39 intensity: (1:22 @1) + (5:38 @2) + (38:02 @3) + (25:30 @4) + (7 @5) 8.26 km (8:33 / km) +310m 7:12 / km
ahr:154 max:181

S6D, Day 5: looking forward to it and enjoyed the classic forest area but not the slog around the moorland... such a shame.

Thursday Aug 1, 2019 #

12 PM

Running warm up/down 22:55 intensity: (6:23 @1) + (15:21 @2) + (1:11 @3) 1.89 km (12:07 / km) +141m 8:49 / km
ahr:125 max:144

Orienteering warm up/down 32:17 intensity: (4:11 @1) + (15:21 @2) + (12:45 @3) 3.87 km (8:21 / km) +77m 7:35 / km
ahr:134 max:157

S6D, Day 4: having got to the start and picked up the map just couldn't be bothered with it so went for a bimble round.

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