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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Running13 11:11:47 64.03(10:29) 103.05(6:31) 2307
  Orienteering6 4:58:39 22.47(13:17) 36.16(8:16) 904
  Cycling1 1:37:17 20.11(4:50) 32.37(3:00) 346
  Total17 17:47:43 106.61(10:01) 171.58(6:13) 3557
  [1-5]17 17:47:42

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Tuesday Jul 30, 2019 #

11 AM

Orienteering race 35:45 intensity: (29 @1) + (1:51 @2) + (5:41 @3) + (27:08 @4) + (36 @5) 4.24 km (8:26 / km) +136m 7:16 / km
ahr:163 max:196

Monday Jul 29, 2019 #

12 PM

Running warm up/down 17:20 intensity: (3:29 @1) + (6:53 @2) + (6:58 @3) 1.76 km (9:52 / km) +85m 7:57 / km
ahr:131 max:153

Orienteering race 1:13:33 intensity: (3:39 @1) + (15:54 @2) + (40:13 @3) + (13:47 @4) 8.73 km (8:26 / km) +311m 7:09 / km
ahr:147 max:177

Sunday Jul 28, 2019 #

1 PM

Running warm up/down 9:04 intensity: (1:46 @1) + (5:09 @2) + (2:09 @3) 0.87 km (10:25 / km) +53m 7:59 / km
ahr:130 max:144

Orienteering race 1:10:07 intensity: (3:03 @1) + (4:53 @2) + (18:07 @3) + (42:55 @4) + (1:09 @5) 8.31 km (8:26 / km) +274m 7:15 / km
ahr:159 max:192

Friday Jul 26, 2019 #

7 PM

Cycling 20:10 intensity: (13:51 @1) + (5:15 @2) + (1:04 @3) 5.68 km (3:33 / km) +100m 3:16 / km
ahr:116 max:143

Orienteering 36:29 intensity: (6:45 @1) + (9:00 @2) + (13:15 @3) + (7:29 @4) 4.76 km (7:40 / km) +64m 7:11 / km
ahr:141 max:179

Picking up some controls

Cycling 1:17:07 intensity: (33:33 @1) + (33:49 @2) + (9:03 @3) + (42 @4) 26.69 km (2:53 / km) +246m 2:46 / km
ahr:123 max:178

Glen Feshie, over to the Tromie and back to Newtonmore

Thursday Jul 25, 2019 #

7 PM

Orienteering 1:02:45 intensity: (2:37 @1) + (14:28 @2) + (19:00 @3) + (26:38 @4) + (2 @5) 6.13 km (10:14 / km) +119m 9:20 / km
ahr:151 max:180

Tuesday Jul 23, 2019 #

7 PM

Running 1:35:14 intensity: (23:27 @1) + (26:08 @2) + (34:06 @3) + (11:33 @4) 9.41 km (10:07 / km) +241m 8:58 / km
ahr:135 max:173

BASOC training on Alvie, shadowing Freya and Ciara and then collecting controls. Beautiful forest but pretty straightforward with such good visability.

Monday Jul 22, 2019 #

5 PM

Running 49:26 intensity: (23 @1) + (4:16 @2) + (21:14 @3) + (23:33 @4) 7.6 km (6:30 / km) +168m 5:51 / km
ahr:155 max:175

Wednesday Jul 17, 2019 #

6 PM

Running 1:20:28 intensity: (11 @1) + (2:13 @2) + (28:12 @3) + (49:20 @4) + (32 @5) 12.56 km (6:24 / km) +469m 5:24 / km
ahr:161 max:184

Tuesday Jul 16, 2019 #

6 PM

Running 53:00 intensity: (40 @1) + (1:02 @2) + (29:28 @3) + (21:50 @4) 9.09 km (5:50 / km) +95m 5:32 / km
ahr:156 max:169

Monday Jul 15, 2019 #

5 PM

Running 41:22 intensity: (53 @1) + (1:40 @2) + (31:55 @3) + (6:54 @4) 7.42 km (5:34 / km) +32m 5:27 / km
ahr:153 max:171

Sunday Jul 14, 2019 #

12 PM

Running 1:44:23 intensity: (1 @0) + (1:40 @1) + (5:10 @2) + (55:58 @3) + (41:34 @4) 16.43 km (6:21 / km) +522m 5:29 / km
ahr:156 max:178

Friday Jul 12, 2019 #

6 PM

Running 43:47 intensity: (25 @1) + (8:55 @2) + (26:42 @3) + (7:45 @4) 8.0 km (5:28 / km) +155m 4:59 / km
ahr:149 max:170

Thursday Jul 11, 2019 #

5 PM

Running 39:44 intensity: (13 @1) + (57 @2) + (25:30 @3) + (12:59 @4) + (5 @5) 5.66 km (7:01 / km) +143m 6:14 / km
ahr:154 max:180

Thursday Jul 4, 2019 #

6 PM

Running 58:08 intensity: (34:08 @2) + (24:00 @3) 11.13 km (5:13 / km) +51m 5:06 / km

Wednesday Jul 3, 2019 #

9 AM

Running 45:02 [3] 8.03 km (5:37 / km) +206m 4:58 / km

7 PM

Orienteering tempo 20:00 [3] 4.0 km (5:00 / km)

A few loops in the Graves Park bumps at Club Night

Monday Jul 1, 2019 #

5 PM

Running 34:49 [2] 5.09 km (6:50 / km) +87m 6:18 / km

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