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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Orienteering3 2:51:24 13.81(12:25) 22.22(7:43) 941
  Running3 1:53:53 11.36(10:02) 18.28(6:14) 650
  Total5 4:45:17 25.16(11:20) 40.5(7:03) 1591
  [1-5]3 2:18:37

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Monday May 27, 2019 #

12 PM

Orienteering 18:58 intensity: (13 @1) + (47 @2) + (3:17 @3) + (11:48 @4) + (2:53 @5) 1.84 km (10:18 / km) +180m 6:55 / km
ahr:167 max:207

Sunday May 26, 2019 #

12 PM

Orienteering race 1:11:40 intensity: (42 @0) + (25:15 @1) + (7:37 @2) + (13:22 @3) + (11:47 @4) + (12:57 @5) 9.98 km (7:11 / km) +269m 6:20 / km
ahr:131 max:227

Wednesday May 22, 2019 #

6 PM

Running 48:41 intensity: (39:21 @1) + (56 @2) + (6:04 @3) + (2:00 @4) + (20 @5) 8.44 km (5:46 / km) +141m 5:20 / km
ahr:82 max:193

Saturday May 18, 2019 #

11 AM

Running 8:00 [0] 0.8 km (10:02 / km) +164m 4:57 / km

Orienteering 1:20:46 [0] 10.4 km (7:46 / km) +492m 6:17 / km

Sunday May 5, 2019 #

1 PM

Running 57:12 [0] 9.04 km (6:20 / km) +345m 5:19 / km

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