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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Running15 11:41:06 64.6 103.97 2112
  Orienteering7 5:41:56 29.58(11:34) 47.6(7:11) 1394
  Total19 17:23:02 94.18 151.57 3506

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Friday Mar 29, 2019 #

4 PM

Running 1:05:21 [3] 11.95 km (5:28 / km) +268m 4:55 / km

Wednesday Mar 27, 2019 #

5 PM

Running 1:01:22 intensity: (1:08 @1) + (8:18 @2) + (38:46 @3) + (13:10 @4) 9.7 km (6:19 / km) +287m 5:31 / km
ahr:151 max:178

Tuesday Mar 26, 2019 #

5 PM

Running 35:56 intensity: (36 @1) + (2:41 @2) + (15:20 @3) + (17:19 @4) 7.21 km (4:59 / km) +44m 4:50 / km
ahr:155 max:171

Sunday Mar 24, 2019 #

12 PM

Orienteering race 50:10 intensity: (10:12 @3) + (39:58 @4) 6.62 km (7:34 / km) +302m 6:10 / km
ahr:163 max:173

Running warm up/down 20:00 [2]

Saturday Mar 23, 2019 #

10 AM

Orienteering race 43:32 intensity: (6 @1) + (8 @2) + (11 @3) + (43:07 @4) 4.97 km (8:46 / km) +253m 6:59 / km
ahr:170 max:178

Haverthwaite middle. Enjoyed it, a few scrappy legs. Maybe lost a minute at 6 with direction through the bushes. Bit hesitant on a few and may be not taking the best line.

Running warm up/down 20:00 [2]

Wednesday Mar 20, 2019 #

5 PM

Running 56:08 intensity: (1:49 @1) + (10:32 @2) + (40:08 @3) + (3:39 @4) 7.96 km (7:03 / km) +224m 6:11 / km
ahr:147 max:165

Hanging controls for club night

Running 25:00 [3] 4.5 km (5:33 / km)

Shadowing at club night

Tuesday Mar 19, 2019 #

6 PM

Running 1:05:48 intensity: (19 @1) + (2:43 @2) + (54:47 @3) + (7:59 @4) 11.52 km (5:43 / km) +174m 5:19 / km
ahr:152 max:164

Monday Mar 18, 2019 #

8 PM

Running 56:31 intensity: (6:31 @1) + (20:00 @2) + (20:00 @3) + (10:00 @4) 9.91 km (5:42 / km) +224m 5:07 / km

Sunday Mar 17, 2019 #

11 AM

Running warm up/down 10:13 intensity: (6:24 @1) + (3:49 @2) 1.3 km (7:50 / km) +15m 7:25 / km
ahr:116 max:139

Orienteering race 54:26 intensity: (16 @1) + (10 @2) + (3:22 @3) + (50:38 @4) 9.36 km (5:49 / km) +113m 5:29 / km
ahr:165 max:172

CSC at Sherwood Pines. Flat and fast (for me) avoiding the brambles apart from when I tried to go straight...

Saturday Mar 16, 2019 #

9 AM

Running 1:16:05 intensity: (10 @1) + (1:43 @2) + (35:54 @3) + (38:18 @4) 9.2 km (8:16 / km) +270m 7:13 / km
ahr:154 max:174

Terrain run

Thursday Mar 14, 2019 #

6 PM

Orienteering 50:17 intensity: (1:44 @1) + (1:40 @2) + (10:58 @3) + (35:55 @4) 9.01 km (5:35 / km) +105m 5:17 / km
ahr:160 max:173

Shadowing Euan round Tim Tett's Kelham Island race

Wednesday Mar 13, 2019 #

6 PM

Running 32:08 [2] 5.76 km (5:35 / km) +141m 4:58 / km

Up to Club Night
7 PM

Running intervals 30:00 [3]

Kim's interval session at club night.

Tuesday Mar 12, 2019 #

6 PM

Running 34:45 [2] 5.34 km (6:30 / km) +121m 5:51 / km

Up the valley with Freya

Sunday Mar 10, 2019 #

12 PM

Orienteering race 58:05 [3] 7.55 km (7:42 / km) +286m 6:28 / km

Northern Champs. Good to get out of the mud bath that was assembly. Enjoyed the course, good mix of terrain although didn't seem to be able to run particularly quick on the moor. Lost about 40s at #1 with wayward direction from the attackpoint. On the long leg 4 - 5 took an OK route but terrain was pretty slow going under the crags into the control. Would probably have been better coming down from the top although Dave took 2 minutes out of me on the lower paths and approaching the control from below...

Wednesday Mar 6, 2019 #

7 PM

Running 1:19:40 intensity: (43 @1) + (2:30 @2) + (42:23 @3) + (34:04 @4) 13.78 km (5:47 / km) +264m 5:17 / km
ahr:157 max:177

Tuesday Mar 5, 2019 #

6 PM

Running 32:09 intensity: (36 @1) + (21 @2) + (7:45 @3) + (23:27 @4) 5.83 km (5:31 / km) +80m 5:10 / km
ahr:162 max:177

Sunday Mar 3, 2019 #

11 AM

Orienteering 51:39 [2] 5.4 km (9:34 / km) +160m 8:20 / km

Running around on the boulder fields with Euan and Freya.

Saturday Mar 2, 2019 #

2 PM

Orienteering race 33:47 intensity: (15:00 @3) + (18:47 @4) 4.7 km (7:11 / km) +175m 6:04 / km

Norfolk Park Urban. Tried not to run too hard but legs were feeling the hills by the end of it.

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