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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 30 days ending Jun 30:

activity # timemileskm+m
  Orienteering3 2:52:26 8.97(19:14) 14.43(11:57) 390
  Trail4 2:09:58 13.03(9:58) 20.97(6:12) 254
  Cycling2 48:15
  Total7 5:50:39 22.0 35.41 643

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Sunday Jun 26 #

11 AM

Orienteering 53:32 intensity: (5:19 @1) + (17:04 @2) + (22:16 @3) + (8:53 @4) 4.16 km (12:53 / km) +2m 12:51 / km
ahr:143 max:176

2 PM

Orienteering 31:27 intensity: (45 @2) + (1:30 @3) + (14:23 @4) + (14:49 @5) 3.19 km (9:51 / km) +1m 9:50 / km
ahr:176 max:187

Wednesday Jun 22 #

6 PM

Cycling 18:05 intensity: (23 @1) + (1:50 @2) + (8:54 @3) + (6:58 @4)
ahr:153 max:178

Trail 42:05 intensity: (5 @1) + (4:45 @2) + (5:52 @3) + (27:13 @4) + (4:10 @5) 7.27 km (5:48 / km) +58m 5:34 / km
ahr:165 max:185

Monday Jun 20 #

5 PM

Cycling 30:10 intensity: (15:00 @1) + (13:57 @2) + (1:13 @3)
ahr:122 max:141

Trail 13:07 intensity: (14 @1) + (7:59 @2) + (4:54 @3) 2.45 km (5:21 / km) +6m 5:17 / km
ahr:137 max:146

Sunday Jun 19 #

8 AM

Orienteering 1:27:27 intensity: (55 @1) + (2:38 @2) + (18:14 @3) + (56:44 @4) + (8:56 @5) 7.09 km (12:21 / km) +387m 9:42 / km
ahr:166 max:193

Real slow plod.

Saturday Jun 18 #

12 PM

Trail 25:41 intensity: (1:13 @1) + (3:15 @2) + (21 @3) + (1:37 @4) + (19:15 @5) 3.45 km (7:27 / km)
ahr:175 max:199

Tuesday Jun 14 #

5 PM

Trail 49:05 intensity: (50 @1) + (3:18 @2) + (3:20 @3) + (21:51 @4) + (19:46 @5) 7.81 km (6:17 / km) +189m 5:36 / km
ahr:172 max:190

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