Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 30 days ending Apr 30:

activity # timemileskm+m
  Orienteering11 10:06:13 37.82 60.87 2363
  Trail8 6:30:25 38.98(10:01) 62.73(6:13) 1517
  Cycling1 49:57 12.76(3:55) 20.53(2:26) 342
  Running1 46:44 8.92(5:14) 14.36(3:15) 232
  Total19 18:13:19 98.48 158.49 4454

«»
2:38
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Apr 29 #

5 PM

Cycling 49:57 intensity: (12:32 @1) + (18:59 @2) + (13:54 @3) + (4:31 @4) + (1 @5) 20.53 km (2:26 / km) +342m 2:15 / km
ahr:133 max:180

Wednesday Apr 27 #

6 PM

Orienteering 50:09 intensity: (11 @1) + (3:39 @2) + (19:03 @3) + (25:56 @4) + (1:20 @5) 6.51 km (7:43 / km) +251m 6:28 / km
ahr:159 max:185

Sunday Apr 24 #

11 AM

Orienteering 1:08:48 intensity: (27 @1) + (6:20 @2) + (39:57 @3) + (22:04 @4) 8.01 km (8:36 / km) +463m 6:40 / km
ahr:153 max:174

Saturday Apr 23 #

12 PM

Orienteering 45:57 intensity: (23 @1) + (4:40 @2) + (7:25 @3) + (32:23 @4) + (1:06 @5) 5.5 km (8:22 / km) +238m 6:52 / km
ahr:163 max:185

Friday Apr 22 #

3 PM

Running 46:44 intensity: (24:52 @1) + (9:37 @2) + (6:29 @3) + (5:46 @4) 14.36 km (3:15 / km) +232m 3:01 / km
ahr:124 max:178

Thursday Apr 21 #

5 PM

Trail 49:40 intensity: (20 @1) + (6:20 @2) + (16:19 @3) + (26:07 @4) + (34 @5) 7.74 km (6:25 / km) +266m 5:29 / km
ahr:158 max:185

Trail 18:36 intensity: (19 @1) + (2:41 @2) + (7:49 @3) + (7:14 @4) + (33 @5) 3.13 km (5:57 / km)
ahr:156 max:184

Monday Apr 18 #

7 PM

Orienteering 16:25 intensity: (20 @1) + (36 @2) + (2:57 @3) + (11:03 @4) + (1:29 @5)
ahr:168 max:188

Saturday Apr 16 #

1 PM

Orienteering 33:42 intensity: (30 @1) + (4:57 @2) + (16:16 @3) + (11:59 @4) 4.04 km (8:20 / km) +110m 7:20 / km
ahr:153 max:177

Friday Apr 15 #

2 PM

Trail 17:05 intensity: (26 @1) + (35 @2) + (13:55 @3) + (2:09 @4) 3.07 km (5:34 / km) +31m 5:18 / km
ahr:152 max:165

Orienteering 18:18 intensity: (21 @1) + (32 @2) + (1:18 @3) + (40 @4) + (15:27 @5) 3.17 km (5:47 / km) +32m 5:30 / km
ahr:189 max:204

Monday Apr 11 #

11 AM

Trail 54:15 intensity: (1:04 @1) + (6:17 @2) + (25:39 @3) + (19:03 @4) + (2:12 @5) 10.01 km (5:25 / km) +27m 5:21 / km
ahr:156 max:188

Trail 55:19 intensity: (3:17 @1) + (3:49 @2) + (1:29 @3) + (3:13 @4) + (43:31 @5) 10.32 km (5:22 / km) +79m 5:10 / km
ahr:177 max:194

Sunday Apr 10 #

4 PM

Trail 20:03 intensity: (21 @1) + (9 @2) + (51 @3) + (11:54 @4) + (6:48 @5) 2.96 km (6:46 / km) +163m 5:18 / km
ahr:173 max:187

Saturday Apr 9 #

11 AM

Trail 1:16:57 intensity: (6:07 @1) + (11:52 @2) + (35:58 @3) + (22:29 @4) + (31 @5) 9.01 km (8:33 / km) +565m 6:30 / km
ahr:149 max:183

PR3 trail from Ermelo with Euan clockwise until we met Pauline & Freya going the other way and turned around. The 9 km walk felt harder than the run... Pretty cool terrain, bit sun burnt by the end...

Orienteering 19:44 intensity: (33 @1) + (52 @2) + (2:05 @3) + (8:03 @4) + (8:11 @5) 2.56 km (7:43 / km) +169m 5:48 / km
ahr:172 max:191

Orienteering 1:01:54 intensity: (19:20 @1) + (18:28 @2) + (23:29 @3) + (37 @4) 2.2 km (28:09 / km) +263m 17:36 / km
ahr:128 max:163

Friday Apr 8 #

11 AM

Orienteering 44:06 intensity: (1:16 @1) + (4:35 @2) + (18:13 @3) + (19:57 @4) + (5 @5) 5.17 km (8:32 / km) +166m 7:21 / km
ahr:155 max:183

Doing my own thing back on the area from day 1.

Thursday Apr 7 #

10 AM

Orienteering 1:01:21 intensity: (1:54 @1) + (14:15 @2) + (39:57 @3) + (5:15 @4) 6.57 km (9:20 / km) +200m 8:06 / km
ahr:146 max:177

Shadowing Euan

Wednesday Apr 6 #

4 PM

Orienteering 1:10:05 intensity: (22:36 @1) + (35:19 @2) + (12:10 @3) 5.32 km (13:11 / km) +162m 11:27 / km
ahr:125 max:158

Trains with Euan & Freya. Bit wayward getting in to the map to 1 really enjoyin the terrain, feels Swedish but with much lower vis and no marshes. Suspect the JWOC middle will be frenetic with some big misses.

Orienteering 58:18 intensity: (9:52 @2) + (16:10 @3) + (22:08 @4) + (10:08 @5) 4.41 km (13:13 / km) +114m 11:42 / km
ahr:161 max:192

Monday Apr 4 #

4 PM

Trail 44:38 intensity: (19 @1) + (3:06 @2) + (28:21 @3) + (12:52 @4) 7.85 km (5:41 / km) +191m 5:04 / km
ahr:153 max:169

Easy up the valley with Euan

Sunday Apr 3 #

11 AM

Orienteering 57:26 intensity: (1:39 @1) + (12:00 @2) + (17:16 @3) + (26:30 @4) + (1 @5) 7.43 km (7:44 / km) +194m 6:50 / km
ahr:154 max:180

Saturday Apr 2 #

10 AM

Trail 23:45 intensity: (26 @1) + (6 @2) + (47 @3) + (18 @4) + (22:08 @5) 3.43 km (6:55 / km) +68m 6:18 / km
ahr:193 max:204

11 AM

Trail 30:07 intensity: (22 @1) + (3:13 @2) + (18:48 @3) + (7:44 @4) 5.21 km (5:47 / km) +126m 5:09 / km
ahr:153 max:170

« Earlier | Later »