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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  Trail14 10:37:04 64.98(9:48) 104.58(6:06) 2221
  Orienteering9 7:38:24 27.37 44.05 1083
  Rolling10 3:20:00
  Running1 1:11:48 4.04(17:47) 6.5(11:03) 162
  Total23 22:47:16 96.39 155.13 3466
  [1-5]22 19:27:16

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Tuesday Nov 30, 2021 #

6 PM

Trail 1:04:31 intensity: (32 @1) + (3:01 @2) + (22:43 @3) + (38:15 @4) 10.61 km (6:05 / km) +245m 5:27 / km
ahr:159 max:179

Ecclesall and Beauchief whilst Euan and Freya did hh.

Orienteering 11:34 intensity: (1:28 @3) + (4:33 @4) + (5:33 @5) 1.64 km (7:03 / km) +11m 6:49 / km
ahr:179 max:203

Monday Nov 29, 2021 #

3 PM

Trail 38:35 intensity: (25 @1) + (6:27 @2) + (21:44 @3) + (9:59 @4) 6.2 km (6:13 / km) +136m 5:36 / km
ahr:151 max:168

Snowy run to the headstone with Euan.

Saturday Nov 27, 2021 #

11 AM

Trail 27:09 intensity: (33 @1) + (3:01 @2) + (10:04 @3) + (13:31 @4) 4.74 km (5:44 / km) +51m 5:26 / km
ahr:155 max:169

Short one along the beach at Shanklin with Euan.

Friday Nov 26, 2021 #

3 PM

Trail 1:02:36 intensity: (23 @1) + (2:43 @2) + (34:59 @3) + (24:31 @4) 10.81 km (5:47 / km) +170m 5:22 / km
ahr:157 max:174

Round Parkhurst forest then back to East Cowes with Euan. Foots fairly sore.

Orienteering 13:23 intensity: (6:05 @1) + (7:16 @2) + (2 @3)
ahr:119 max:141

Wednesday Nov 24, 2021 #

5 PM

Orienteering 58:39 intensity: (10:36 @1) + (7:47 @2) + (12:12 @3) + (27:48 @4) + (16 @5) 5.12 km (11:28 / km) +85m 10:35 / km
ahr:147 max:182

Burbage Mines, skipped the first bit of the course through thigh deep heather, foot can't handle it. Enjoyed the rest but finding pits in blank bits of moor without a compass proved troublesome.

Tuesday Nov 23, 2021 #

11 AM

Trail 32:31 intensity: (4 @1) + (3:23 @2) + (12:23 @3) + (16:41 @4) 4.72 km (6:53 / km) +177m 5:48 / km
ahr:156 max:177

Easy run beneath Stanage on the way back from the dentist.
6 PM

Trail 1:00:15 intensity: (1:26 @1) + (5:59 @2) + (27:45 @3) + (25:05 @4) 9.79 km (6:09 / km) +179m 5:38 / km
ahr:154 max:179

Canal and Wincobank whilst Euan did hh.

Saturday Nov 20, 2021 #

3 PM

Trail 30:00 [3] 5.0 km (6:00 / km)

Pootle around Blacka.

Wednesday Nov 17, 2021 #

6 PM

Trail 31:36 intensity: (44 @1) + (8:19 @2) + (12:22 @3) + (10:11 @4) 5.34 km (5:55 / km) +173m 5:06 / km
ahr:150 max:173

Sunday Nov 14, 2021 #

10 AM

Trail 21:32 intensity: (21 @1) + (1:05 @2) + (1:02 @3) + (2:47 @4) + (16:17 @5) 3.68 km (5:51 / km) +89m 5:13 / km
ahr:180 max:195

11 AM

Orienteering 53:24 intensity: (15 @1) + (6:32 @2) + (35:22 @3) + (11:15 @4) 4.94 km (10:49 / km) +273m 8:28 / km
ahr:151 max:175

Saturday Nov 13, 2021 #

2 PM

Trail 26:31 intensity: (39 @1) + (1:19 @2) + (1:22 @3) + (3:23 @4) + (19:48 @5) 4.36 km (6:05 / km) +110m 5:24 / km
ahr:180 max:197

Thursday Nov 11, 2021 #

3 PM

Orienteering 55:39 intensity: (12 @1) + (6:25 @2) + (27:54 @3) + (20:14 @4) + (54 @5) 5.38 km (10:20 / km) +141m 9:09 / km
ahr:155 max:186

Hanging controls in the gloom and dark

Orienteering 50:17 intensity: (10:23 @1) + (29:13 @2) + (10:15 @3) + (26 @4) 4.03 km (12:29 / km) +89m 11:14 / km
ahr:130 max:168

Shadowing Freya

Rolling 20:00 [0]

Wednesday Nov 10, 2021 #

4 PM

Orienteering 33:04 intensity: (13 @1) + (2:46 @2) + (25:03 @3) + (5:02 @4) 4.67 km (7:05 / km) +110m 6:20 / km
ahr:151 max:167

Rolling 20:00 [0]

Tuesday Nov 9, 2021 #

6 PM

Trail 1:01:23 intensity: (7 @1) + (6:38 @2) + (18:09 @3) + (33:54 @4) + (2:35 @5) 10.31 km (5:57 / km) +241m 5:20 / km
ahr:160 max:187

Rolling 20:00 [0]

Trail 11:30 intensity: (4 @2) + (1:17 @3) + (4:39 @4) + (5:30 @5) 1.81 km (6:22 / km) +54m 5:33 / km
ahr:179 max:203

Monday Nov 8, 2021 #

4 PM

Trail 47:06 intensity: (45 @1) + (8:03 @2) + (9:17 @3) + (25:10 @4) + (3:51 @5) 7.59 km (6:12 / km) +120m 5:45 / km
ahr:157 max:187

Rolling 20:00 [0]

Sunday Nov 7, 2021 #

4 PM

Running 1:11:48 intensity: (24:26 @1) + (40:54 @2) + (6:28 @3) 6.5 km (11:03 / km) +162m 9:49 / km
ahr:123 max:148

With Freya collecting snapbands in the dark on Burbage

Rolling 20:00 [0]

Saturday Nov 6, 2021 #

12 PM

Orienteering 31:07 intensity: (1:03 @1) + (22:32 @2) + (7:32 @3) 3.0 km (10:22 / km) +80m 9:09 / km
ahr:135 max:150

Squad training shadowing Freya

Rolling 20:00 [0]

Orienteering 1:00:25 intensity: (7:51 @1) + (4:48 @2) + (8:17 @3) + (17:23 @4) + (22:06 @5) 4.59 km (13:09 / km) +143m 11:22 / km
ahr:163 max:194

2 PM

Orienteering 27:00 intensity: (5:00 @1) + (15:00 @2) + (7:00 @3) 4.0 km (6:45 / km) +40m 6:26 / km
ahr:138 max:152

Bit more shadowing and clock relay.

Orienteering 11:46 intensity: (3:11 @2) + (1:35 @3) + (3:37 @4) + (3:23 @5) 0.65 km (18:06 / km)
ahr:162 max:194

Friday Nov 5, 2021 #

5 PM

Rolling 20:00 [0]

Thursday Nov 4, 2021 #

5 PM

Trail 1:02:34 intensity: (16 @1) + (8:46 @2) + (25:57 @3) + (27:14 @4) + (21 @5) 10.53 km (5:57 / km) +240m 5:20 / km
ahr:156 max:183

Easy run (for Euan) with the boy...

Rolling 20:00 [0]

Wednesday Nov 3, 2021 #

7 PM

Orienteering 52:06 intensity: (7:35 @1) + (21:54 @2) + (22:32 @3) + (5 @4) 6.02 km (8:39 / km) +110m 7:55 / km
ahr:125 max:160

Clubnight, running straight on Burbage.

Rolling 20:00 [0]

Tuesday Nov 2, 2021 #

6 PM

Trail 59:15 intensity: (58 @1) + (6:56 @2) + (33:16 @3) + (17:17 @4) + (48 @5) 9.09 km (6:31 / km) +236m 5:46 / km
ahr:154 max:184

First run for a while, left foot and ankle still not great. hopefully some rolling and stretching will help.

Rolling 20:00 [0]

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