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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  Orienteering8 16:03:40 38.68(24:55) 62.24(15:29) 1558
  Running1 45:43 4.9(9:19) 7.89(5:48) 180
  Total9 16:49:23 43.58(23:10) 70.13(14:24) 1738

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Saturday Sep 25, 2021 #

12 PM

Orienteering 1:01:21 intensity: (6 @1) + (29 @2) + (28:59 @3) + (29:36 @4) + (2:11 @5) 8.84 km (6:57 / km) +23m 6:51 / km
ahr:161 max:187

Wednesday Sep 22, 2021 #

5 PM

Orienteering 38:02 intensity: (27:44 @1) + (9:39 @2) + (39 @3) 2.72 km (13:59 / km) +97m 11:52 / km
ahr:110 max:144

Monday Sep 20, 2021 #

5 PM

Running 45:43 intensity: (50 @1) + (8:23 @2) + (31:59 @3) + (4:31 @4) 7.89 km (5:48 / km) +180m 5:12 / km
ahr:149 max:164

Sunday Sep 19, 2021 #

8 AM

Orienteering 1:31:20 intensity: (12:29 @1) + (36:50 @2) + (41:15 @3) + (46 @4) 8.33 km (10:58 / km) +277m 9:24 / km
ahr:136 max:169

2 PM

Orienteering 1:20:07 intensity: (3:12 @1) + (18:08 @2) + (43:20 @3) + (15:27 @4) 6.8 km (11:46 / km) +313m 9:34 / km
ahr:148 max:177

Saturday Sep 18, 2021 #

1 PM

Orienteering 1:17:50 intensity: (1:04 @1) + (15:50 @2) + (32:39 @3) + (27:33 @4) + (44 @5) 7.88 km (9:53 / km) +88m 9:21 / km
ahr:152 max:181

Friday Sep 10, 2021 #

7 PM

Orienteering 45:29 intensity: (3:32 @1) + (16:30 @2) + (23:13 @3) + (2:14 @4) 5.15 km (8:50 / km) +127m 7:52 / km
ahr:140 max:174

Sunday Sep 5, 2021 #

12 PM

Orienteering 2:25:12 intensity: (2:11:53 @1) + (13:19 @2) 5.94 km (24:27 / km) +260m 20:04 / km
ahr:100 max:131

Saturday Sep 4, 2021 #

11 AM

Orienteering 7:04:19 intensity: (6:00:22 @1) + (50:16 @2) + (13:35 @3) + (6 @4) 16.58 km (25:35 / km) +374m 23:00 / km
ahr:102 max:160

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