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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 30 days ending Jun 30, 2021:

activity # timemileskm+m
  Trail4 4:50:05 27.96(10:22) 45.0(6:27) 913
  Orienteering5 4:39:05 17.64(15:49) 28.39(9:50) 1032
  Total9 9:29:10 45.6(12:29) 73.39(7:45) 1946

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Thursday Jun 24, 2021 #

6 PM

Trail 1:09:57 intensity: (3:06 @1) + (8:03 @2) + (37:22 @3) + (21:26 @4) 11.23 km (6:14 / km) +217m 5:41 / km
ahr:152 max:176

Wednesday Jun 23, 2021 #

4 PM

Orienteering 1:09:41 intensity: (1:36 @1) + (7:16 @2) + (26:27 @3) + (33:26 @4) + (56 @5) 6.69 km (10:25 / km) +129m 9:30 / km
ahr:157 max:185

Tuesday Jun 22, 2021 #

6 PM

Trail 47:57 intensity: (1:19 @1) + (4:35 @2) + (41:14 @3) + (49 @4) 7.02 km (6:50 / km) +61m 6:32 / km
ahr:149 max:169

Saturday Jun 19, 2021 #

2 PM

Trail 1:47:09 intensity: (2:10 @1) + (3:20 @2) + (56:57 @3) + (44:30 @4) + (12 @5) 16.81 km (6:22 / km) +369m 5:45 / km
ahr:157 max:180

Back from a big meal at Chequers with Rog, Jamie and Euan

Saturday Jun 12, 2021 #

10 AM

Orienteering 45:35 intensity: (18:40 @1) + (21:25 @2) + (4:21 @3) + (1:09 @4) 3.32 km (13:45 / km) +127m 11:32 / km
ahr:124 max:171

Orienteering 31:55 intensity: (7:52 @1) + (15:53 @2) + (8:10 @3) 3.12 km (10:15 / km) +76m 9:08 / km
ahr:129 max:157

Wednesday Jun 9, 2021 #

7 PM

Orienteering 15:33 intensity: (3:44 @1) + (8:10 @2) + (3:39 @3) 1.59 km (9:48 / km) +50m 8:28 / km
ahr:128 max:153

Tuesday Jun 8, 2021 #

6 PM

Trail 1:05:02 intensity: (16 @1) + (3:00 @2) + (44:50 @3) + (16:56 @4) 9.93 km (6:33 / km) +266m 5:46 / km
ahr:154 max:173

Sunday Jun 6, 2021 #

1 PM

Orienteering 1:15:17 intensity: (1:15 @1) + (1:09 @2) + (15:14 @3) + (56:44 @4) + (55 @5) 9.31 km (8:05 / km) +401m 6:39 / km
ahr:163 max:183

Northern Champs, High Dam. Tired legs and felt I was going super slow but looks like everyone was...

Saturday Jun 5, 2021 #

2 PM

Orienteering 41:04 intensity: (1:16 @1) + (3:49 @2) + (4:42 @3) + (29:38 @4) + (1:39 @5) 4.37 km (9:24 / km) +251m 7:18 / km
ahr:163 max:186

British Middles, Summerhouse Knott. Not really focused early on and just trying to push hard but then wasting time in the circle. Stupid really...

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