Trail1:58:30 10.7 km (11:05 / km) +807m8:03 / km ahr:144 max:178
Longish run with Euan and Immy. Slow going down the Duddon River then a slog up the Walna Scar Road but then nice over Dow before meeting the rest before Swirl How and walking down.
Back not so bad but I was being very careful with it.
YHJS training at Sandall Beat. Hanging then shaddowing. Back sore, must have tweaked it moving wardrobes. Snow to start with just to get the juniors motivated, although they all did well