Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  Orienteering10 9:58:03 36.3 58.42 993
  Trail7 7:58:49 38.68(12:23) 62.25(7:41) 2730
  Cycling1 2:00:00 12.43(9:39) 20.0(6:00)
  Running1 1:01:34 6.31(9:45) 10.16(6:04) 317
  Climbing1 1:00:00
  S & C1 40:00
  Total21 22:38:26 93.72 150.83 4041

«»
2:00
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Apr 29, 2021 #

7 PM

S & C 40:00 [3]

SYO circuits

Wednesday Apr 28, 2021 #

5 PM

Running 1:01:34 intensity: (14 @1) + (1:39 @2) + (27:49 @3) + (31:52 @4) 10.16 km (6:04 / km) +317m 5:14 / km
ahr:159 max:179

Home to Graves via Ecclesall and Beachief woods etc. The woods were looking particularly lovely.
7 PM

Orienteering 20:00 [3]

SYO clubnight at Graves. Bit of shadowing but let Andy take most of the strain.

Sunday Apr 25, 2021 #

11 AM

Orienteering 1:20:12 intensity: (26 @1) + (7:35 @2) + (46:50 @3) + (25:21 @4) 9.54 km (8:25 / km) +378m 7:01 / km
ahr:154 max:177

Loxley blue TOC plus another 4.5km loop to get a longish time in.

Saturday Apr 24, 2021 #

3 PM

Trail 40:32 intensity: (53 @1) + (4:19 @2) + (16:15 @3) + (19:04 @4) + (1 @5) 7.55 km (5:22 / km) +146m 4:54 / km
ahr:155 max:180

Normal loop on Burbage with Euan. Went fairly hard.

Friday Apr 23, 2021 #

4 PM

Trail 49:12 intensity: (2:25 @1) + (27:14 @2) + (19:33 @3) 6.21 km (7:55 / km) +182m 6:54 / km
ahr:137 max:156

Easy around Burbage with Freya.

Sunday Apr 18, 2021 #

10 AM

Trail 1:36:55 intensity: (12:49 @1) + (11:58 @2) + (47:21 @3) + (24:47 @4) 11.65 km (8:19 / km) +779m 6:14 / km
ahr:146 max:171

Coniston to Wetherlam and basically back with Euan. Originally planned to come back via the old man but was short on time.

Saturday Apr 17, 2021 #

12 PM

Orienteering 2:00:00 [3] 9.0 km (13:20 / km)

Coaching / Shadowing at the Northern Talent day on Greythwaite.

Friday Apr 16, 2021 #

12 PM

Climbing 1:00:00 [3]

Climbing on Brandy Crag in Duddon Valley. Beautiful day.

Thursday Apr 15, 2021 #

11 AM

Orienteering 30:00 [3] 4.0 km (7:30 / km)

Shadowing Jamie on Holme Fell.
2 PM

Orienteering 42:30 intensity: (8:42 @1) + (10:20 @2) + (15:36 @3) + (7:52 @4) 3.69 km (11:30 / km) +211m 8:57 / km
ahr:138 max:173

Bogle Crag, really nice to be out in the woods.

Wednesday Apr 14, 2021 #

12 PM

Cycling 2:00:00 [3] 20.0 km (6:00 / km)

Mtb around Grizedale on the new bike.

Tuesday Apr 13, 2021 #

12 PM

Trail 1:58:30 intensity: (12:10 @1) + (29:03 @2) + (57:38 @3) + (19:39 @4) 10.7 km (11:05 / km) +807m 8:03 / km
ahr:144 max:178

Longish run with Euan and Immy. Slow going down the Duddon River then a slog up the Walna Scar Road but then nice over Dow before meeting the rest before Swirl How and walking down.

Back not so bad but I was being very careful with it.

Monday Apr 12, 2021 #

2 PM

Orienteering 41:06 intensity: (9:30 @1) + (25:47 @2) + (5:49 @3) 3.81 km (10:48 / km) +58m 10:02 / km
ahr:126 max:151

Shadowing Freya on some lovely dunes. Back still pretty sore, not great timing for a week in the lakes.

Sunday Apr 11, 2021 #

7 AM

Orienteering 1:00:00 [2] 6.5 km (9:14 / km)

Checking and waking controls at Tankersley. Back pretty sore but a beautiful morning.

Saturday Apr 10, 2021 #

12 PM

Orienteering 1:30:00 [3] 8.0 km (11:15 / km)

YHJS training at Sandall Beat. Hanging then shaddowing. Back sore, must have tweaked it moving wardrobes. Snow to start with just to get the juniors motivated, although they all did well

Thursday Apr 8, 2021 #

6 PM

Trail 7:47 intensity: (31 @1) + (1:25 @2) + (5:51 @3) 1.37 km (5:42 / km) +26m 5:12 / km
ahr:140 max:152

From Spink Hill. Felt awful. Stopped.

Tuesday Apr 6, 2021 #

8 PM

Orienteering 45:41 intensity: (2:11 @1) + (15:55 @2) + (15:30 @3) + (10:38 @4) + (1:27 @5) 6.52 km (7:00 / km) +176m 6:10 / km
ahr:146 max:184

Treeton night. Orienteering like a buffoon to start with. A bit more in control by the end.

Monday Apr 5, 2021 #

3 PM

Orienteering 1:08:34 intensity: (6:02 @1) + (45:20 @2) + (17:12 @3) 7.36 km (9:19 / km) +171m 8:21 / km
ahr:120 max:156

Control hanging

Sunday Apr 4, 2021 #

10 AM

Trail 1:31:41 intensity: (2:06 @1) + (4:55 @2) + (34:51 @3) + (49:49 @4) 12.24 km (7:29 / km) +482m 6:15 / km
ahr:158 max:178

Up on to Kinder with Euan. Lovely day but a little breezy.

Saturday Apr 3, 2021 #

3 PM

Trail 1:14:12 intensity: (26 @1) + (2:07 @2) + (57:19 @3) + (14:20 @4) 12.54 km (5:55 / km) +309m 5:16 / km
ahr:154 max:168

Burbage, Longshaw and blacka with Euan.

« Earlier | Later »