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Training Log Archive: peteT

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Trail5 6:13:12 36.53(10:13) 58.79(6:21) 1260
  Orienteering3 2:58:33 11.75(15:12) 18.91(9:27) 423
  S & C2 1:25:00
  Cycling2 1:05:02 11.64(5:35) 18.73(3:28)
  Running1 43:17 4.69(9:13) 7.55(5:44) 104
  Total13 12:25:04 64.61 103.98 1787

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Wednesday Nov 25, 2020 #

5 PM

Cycling 32:35 intensity: (1:06 @1) + (6:27 @2) + (19:50 @3) + (5:12 @4) 8.97 km (3:38 / km)
ahr:147 max:166

Tuesday Nov 24, 2020 #

7 PM

Cycling 32:27 intensity: (26 @1) + (8:31 @2) + (13:25 @3) + (10:05 @4) 9.76 km (3:20 / km)
ahr:148 max:169

Friday Nov 13, 2020 #

4 PM

Trail 59:12 intensity: (1:10 @1) + (8:39 @2) + (41:09 @3) + (8:14 @4) 7.79 km (7:36 / km) +297m 6:23 / km
ahr:148 max:170

Thursday Nov 12, 2020 #

6 PM

S & C 45:00 [3]

SYO circuits

Wednesday Nov 11, 2020 #

6 PM

Trail 1:01:10 intensity: (25 @1) + (4:03 @2) + (48:30 @3) + (8:12 @4) 10.6 km (5:46 / km) +256m 5:09 / km
ahr:151 max:165

Up the valley and onto Ringinglow road.

Tuesday Nov 10, 2020 #

6 PM

Running intervals 43:17 intensity: (3:26 @1) + (6:45 @2) + (13:39 @3) + (19:27 @4) 7.55 km (5:44 / km) +104m 5:22 / km
ahr:152 max:176

Intervals in Endcliffe. Found a loop that was just under 1k with about 10m of climb. 5 x 4:10, 1:50 rest.

Sunday Nov 8, 2020 #

12 PM

Orienteering 1:06:35 intensity: (10:49 @1) + (16:16 @2) + (30:38 @3) + (8:52 @4) 6.57 km (10:09 / km) +206m 8:46 / km
ahr:141 max:167

Shadowing Euan

Saturday Nov 7, 2020 #

11 AM

Trail 2:33:24 intensity: (58 @1) + (9:52 @2) + (1:12:06 @3) + (1:10:28 @4) 23.81 km (6:27 / km) +439m 5:54 / km
ahr:156 max:178

With Pauline to start with to High Neb then an explore North and back through Rivelin.

Thursday Nov 5, 2020 #

7 PM

S & C 40:00 [3]

SYO circuits.

Wednesday Nov 4, 2020 #

7 PM

Orienteering 1:07:36 intensity: (8:24 @1) + (14:03 @2) + (35:10 @3) + (9:59 @4) 6.69 km (10:06 / km) +55m 9:42 / km
ahr:142 max:171

Club night, shadowing Alfie, Conrad and Ben

Tuesday Nov 3, 2020 #

6 PM

Trail 55:26 intensity: (3:50 @1) + (15:55 @2) + (30:06 @3) + (5:35 @4) 8.68 km (6:23 / km) +164m 5:50 / km
ahr:143 max:170

A few hill intervals then a bit of a cruise around some muddy fields

Monday Nov 2, 2020 #

7 PM

Trail 44:00 intensity: (30 @1) + (1:51 @2) + (41:39 @3) 7.91 km (5:34 / km) +104m 5:13 / km
ahr:148 max:159

Cruise up the valley in slightly inclemental weather.... welcome to winter...

Sunday Nov 1, 2020 #

10 AM

Orienteering 44:22 intensity: (2:00 @1) + (13:19 @2) + (19:25 @3) + (9:31 @4) + (7 @5) 5.65 km (7:51 / km) +162m 6:52 / km
ahr:146 max:181

Bowden, shadowing Euan taking as a bit of an interval session.

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