In the 30 days ending Nov 30, 2020:
Cycling 32:35 intensity: (1:06 @1) + (6:27 @2) + (19:50 @3) + (5:12 @4) 8.97 km (3:38 / km) ahr:147 max:166
Cycling 32:27 intensity: (26 @1) + (8:31 @2) + (13:25 @3) + (10:05 @4) 9.76 km (3:20 / km) ahr:148 max:169
Trail 59:12 intensity: (1:10 @1) + (8:39 @2) + (41:09 @3) + (8:14 @4) 7.79 km (7:36 / km) +297m 6:23 / km ahr:148 max:170
S & C 45:00 [3]
Trail 1:01:10 intensity: (25 @1) + (4:03 @2) + (48:30 @3) + (8:12 @4) 10.6 km (5:46 / km) +256m 5:09 / km ahr:151 max:165
Running intervals 43:17 intensity: (3:26 @1) + (6:45 @2) + (13:39 @3) + (19:27 @4) 7.55 km (5:44 / km) +104m 5:22 / km ahr:152 max:176
Orienteering 1:06:35 intensity: (10:49 @1) + (16:16 @2) + (30:38 @3) + (8:52 @4) 6.57 km (10:09 / km) +206m 8:46 / km ahr:141 max:167
Trail 2:33:24 intensity: (58 @1) + (9:52 @2) + (1:12:06 @3) + (1:10:28 @4) 23.81 km (6:27 / km) +439m 5:54 / km ahr:156 max:178
S & C 40:00 [3]
Orienteering 1:07:36 intensity: (8:24 @1) + (14:03 @2) + (35:10 @3) + (9:59 @4) 6.69 km (10:06 / km) +55m 9:42 / km ahr:142 max:171
Trail 55:26 intensity: (3:50 @1) + (15:55 @2) + (30:06 @3) + (5:35 @4) 8.68 km (6:23 / km) +164m 5:50 / km ahr:143 max:170
Trail 44:00 intensity: (30 @1) + (1:51 @2) + (41:39 @3) 7.91 km (5:34 / km) +104m 5:13 / km ahr:148 max:159
Orienteering 44:22 intensity: (2:00 @1) + (13:19 @2) + (19:25 @3) + (9:31 @4) + (7 @5) 5.65 km (7:51 / km) +162m 6:52 / km ahr:146 max:181
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