Trail1:15:12 13.87 km (5:25 / km) +232m5:00 / km ahr:160 max:174
Spinkhill tonight for Freyas HH session so went for an explore. Went well right up to the point my phone died, obviously at the furthest point on the wrong side of the motorway. Amazing how many people out and about didn't know where Spinkhill was...
Trail1:30:52 14.05 km (6:28 / km) +304m5:50 / km ahr:155 max:174
Stupidly warm night for a first night run in a while. Had to drop Euan at Wyming Brook so headed over to the headstone - conduit - stanage - redmires -conduit - back. Really nice to be out but running a bit late at the end.
Orienteering48:43 8.91 km (5:28 / km) +167m5:00 / km ahr:162 max:184
O on Dom's new map of Lodge Moor and surrounds. Nathan overtook me going like a train on Crimicar Lane. Pretty gloomy in the forest at the end but all good fun.
Trail2:32:55 26.75 km (5:43 / km) +156m5:33 / km ahr:158 max:189
Tour of Bushy and Richmond parks from Twickenham. Starting to tire towards the end, crossing over the Thames at Teddington lock the water looked very appealing but would probably have caught something...
Orienteering1:02:41 4.82 km (12:59 / km) +124m11:31 / km ahr:114 max:154
Club night at Burbage Mines, mainly just an easy run up to the mines from the car park at Lady Cannings and back and observing the juniors running around the mines.