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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 30 days ending Sep 30, 2020:

activity # timemileskm+mload
  Trail15 16:46:50 98.33(10:14) 158.24(6:22) 30321251.8
  Orienteering6 6:24:45 24.32(15:49) 39.15(9:50) 856272.7
  Running2 1:08:28 7.86(8:42) 12.65(5:25) 17764.3
  S & C1 45:0045.0
  Total24 25:05:03 130.51 210.04 40651633.9

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Tuesday Sep 29, 2020 #

6 PM

Trail 46:51 intensity: (25 @1) + (2:04 @2) + (31:16 @3) + (13:06 @4) 6.66 km (7:02 / km) +114m 6:29 / km
ahr:154 max:170

Sunday Sep 27, 2020 #

3 PM

Orienteering 32:52 intensity: (8:25 @1) + (16:12 @2) + (8:15 @3) 3.95 km (8:20 / km) +39m 7:56 / km
ahr:129 max:158

Thursday Sep 24, 2020 #

7 PM

S & C 45:00 [3]

SYO circuits.

Wednesday Sep 23, 2020 #

6 PM

Orienteering 33:57 intensity: (8:15 @1) + (12:53 @2) + (10:32 @3) + (2:17 @4) 2.79 km (12:10 / km) +120m 10:00 / km
ahr:133 max:164

Hanging controls in limb valley for clubnight.

Orienteering 37:53 intensity: (9:57 @1) + (15:55 @2) + (12:01 @3) 3.0 km (12:38 / km) +171m 9:50 / km
ahr:123 max:153

Shadowing Dylan and Alfie then picking up some controls.

Tuesday Sep 22, 2020 #

5 PM

Trail 1:15:12 intensity: (28 @1) + (56 @2) + (28:03 @3) + (45:45 @4) 13.87 km (5:25 / km) +232m 5:00 / km
ahr:160 max:174

Spinkhill tonight for Freyas HH session so went for an explore. Went well right up to the point my phone died, obviously at the furthest point on the wrong side of the motorway. Amazing how many people out and about didn't know where Spinkhill was...

Monday Sep 21, 2020 #

7 PM

Trail 1:30:52 intensity: (27 @1) + (3:07 @2) + (59:24 @3) + (27:54 @4) 14.05 km (6:28 / km) +304m 5:50 / km
ahr:155 max:174

Stupidly warm night for a first night run in a while. Had to drop Euan at Wyming Brook so headed over to the headstone - conduit - stanage - redmires -conduit - back. Really nice to be out but running a bit late at the end.

Sunday Sep 20, 2020 #

7 AM

Orienteering 1:11:29 intensity: (40:53 @1) + (11:48 @2) + (18:48 @3) 5.7 km (12:32 / km) +19m 12:20 / km
ahr:116 max:155

Hanging then checking some controls at Sandall Beat.

Thursday Sep 17, 2020 #

6 PM

Trail 39:08 intensity: (6:05 @1) + (5:21 @2) + (27:29 @3) + (13 @4) 5.0 km (7:50 / km) +90m 7:11 / km
ahr:122 max:161

Graves to Cookspring wood and back with some mapping in the middle.

Wednesday Sep 16, 2020 #

6 PM

Orienteering 48:43 intensity: (1:23 @2) + (18:40 @3) + (27:25 @4) + (1:15 @5) 8.91 km (5:28 / km) +167m 5:00 / km
ahr:162 max:184

O on Dom's new map of Lodge Moor and surrounds. Nathan overtook me going like a train on Crimicar Lane. Pretty gloomy in the forest at the end but all good fun.

Tuesday Sep 15, 2020 #

6 PM

Trail 59:36 intensity: (22 @1) + (1:18 @2) + (35:00 @3) + (22:56 @4) 10.57 km (5:38 / km) +234m 5:05 / km
ahr:158 max:170

Up the valley onto Ringinglow and back. Still trying to keep the cadence high.

Monday Sep 14, 2020 #

5 PM

Trail 58:13 intensity: (2:45 @1) + (19:29 @2) + (23:23 @3) + (12:36 @4) 7.27 km (8:01 / km) +166m 7:11 / km
ahr:145 max:175

Nice run out with Freya enjoying the beautiful weather.

Sunday Sep 13, 2020 #

10 AM

Trail 2:32:55 intensity: (3:23 @1) + (11:14 @2) + (57:54 @3) + (1:14:10 @4) + (6:14 @5) 26.75 km (5:43 / km) +156m 5:33 / km
ahr:158 max:189

Tour of Bushy and Richmond parks from Twickenham. Starting to tire towards the end, crossing over the Thames at Teddington lock the water looked very appealing but would probably have caught something...

Saturday Sep 12, 2020 #

7 AM

Running 31:52 intensity: (18 @1) + (7:08 @2) + (24:26 @3) 5.7 km (5:35 / km) +94m 5:10 / km
ahr:145 max:158

A short run up the valley before heading down to London.

Friday Sep 11, 2020 #

7 PM

Running 36:36 intensity: (11 @1) + (8:32 @2) + (23:10 @3) + (4:43 @4) 6.95 km (5:16 / km) +84m 4:58 / km
ahr:148 max:169

Time restricted session whilst dinner was cooking. Trying to increase my cadence.

Thursday Sep 10, 2020 #

6 PM

Trail 1:09:52 intensity: (2:38 @1) + (9:26 @2) + (26:21 @3) + (23:00 @4) + (8:27 @5) 11.37 km (6:09 / km) +305m 5:25 / km
ahr:158 max:190

Running down to cook spring wood from Graves whilst Euan was training.

Wednesday Sep 9, 2020 #

6 PM

Orienteering 47:20 intensity: (1:34 @1) + (22:20 @2) + (21:42 @3) + (1:44 @4) 4.77 km (9:55 / km) +126m 8:46 / km
ahr:139 max:166

Hanging controls for club night.

Orienteering 49:50 intensity: (8:05 @1) + (26:37 @2) + (14:07 @3) + (1:01 @4) 5.2 km (9:35 / km) +91m 8:49 / km
ahr:122 max:164

Club night. Shadowing Ben then Alfie.

Tuesday Sep 8, 2020 #

6 PM

Trail 52:52 intensity: (24 @1) + (2:19 @2) + (47:03 @3) + (3:06 @4) 8.43 km (6:16 / km) +167m 5:42 / km
ahr:152 max:167

Cruise around Graves Park whilst Freya was doing intervals

Sunday Sep 6, 2020 #

11 AM

Trail 48:39 intensity: (58 @1) + (7:00 @2) + (27:40 @3) + (13:01 @4) 6.04 km (8:03 / km) +147m 7:10 / km
ahr:151 max:171

Run around Lady Cannings and Ox Stone with Freya.
4 PM

Trail 1:12:18 intensity: (23 @1) + (1:54 @2) + (35:00 @3) + (35:01 @4) 12.23 km (5:55 / km) +203m 5:28 / km
ahr:158 max:177

Run back from Lodge Moor with Euan.

Saturday Sep 5, 2020 #

3 PM

Trail 56:43 intensity: (24 @1) + (5:11 @2) + (24:35 @3) + (26:14 @4) + (19 @5) 8.95 km (6:20 / km) +261m 5:32 / km
ahr:157 max:184

Nice run around Burbage and Longshaw whilst Pauline did the maprun course on Burbage.

Friday Sep 4, 2020 #

6 PM

Trail 1:04:38 intensity: (16 @1) + (4:14 @2) + (37:57 @3) + (22:11 @4) 10.12 km (6:23 / km) +256m 5:40 / km
ahr:155 max:177

Easy up the valley and up onto Ringinglow. Bit slow and ploddy...

Thursday Sep 3, 2020 #

6 PM

Trail 1:11:26 intensity: (2:21 @1) + (11:10 @2) + (38:21 @3) + (19:34 @4) 10.47 km (6:49 / km) +259m 6:04 / km
ahr:150 max:178

With Julian exploring Cook Spring Wood from Graves Park.

Wednesday Sep 2, 2020 #

6 PM

Orienteering 1:02:41 intensity: (29:44 @1) + (16:07 @2) + (16:50 @3) 4.82 km (12:59 / km) +124m 11:31 / km
ahr:114 max:154

Club night at Burbage Mines, mainly just an easy run up to the mines from the car park at Lady Cannings and back and observing the juniors running around the mines.

Tuesday Sep 1, 2020 #

6 PM

Trail 47:35 intensity: (1:37 @1) + (18:34 @2) + (27:24 @3) 6.46 km (7:22 / km) +138m 6:39 / km
ahr:139 max:155

Graves park whilst Freya was at intervals.

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