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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Trail10 10:24:11 65.02(9:36) 104.64(5:58) 2548
  Orienteering9 7:48:31 32.19(14:33) 51.8(9:03) 1344
  Running7 4:41:33 23.39(12:02) 37.65(7:29) 983
  S & C2 1:10:00
  Total25 24:04:15 120.6 194.09 4875

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Tuesday Jun 30, 2020 #

4 PM

Trail 54:52 intensity: (1:48 @1) + (18:25 @2) + (23:48 @3) + (10:51 @4) 8.9 km (6:10 / km) +165m 5:39 / km
ahr:145 max:169

Burbage with Euan

Monday Jun 29, 2020 #

4 PM

Trail 47:54 intensity: (1:14 @1) + (6:45 @2) + (36:28 @3) + (3:27 @4) 8.47 km (5:39 / km) +185m 5:06 / km
ahr:148 max:167

Up the valley before intervals.

Running 7:38 intensity: (1:52 @1) + (5:32 @2) + (14 @3) 1.0 km (7:37 / km) +12m 7:12 / km
ahr:123 max:145

Jogging down to junior intervals.

Sunday Jun 28, 2020 #

12 PM

Running 19:53 intensity: (1:13 @1) + (15:13 @2) + (3:27 @3) 2.58 km (7:42 / km) +64m 6:51 / km
ahr:132 max:146

Aborted run with Freya, turned into a walk after 2.5km.

Saturday Jun 27, 2020 #

12 PM

Trail 47:09 intensity: (1:30 @1) + (6:51 @2) + (23:48 @3) + (15:00 @4) 7.44 km (6:20 / km) +163m 5:43 / km
ahr:151 max:166

Bimbling around Ecclesall Woods

Friday Jun 26, 2020 #

4 PM

Orienteering 39:58 intensity: (51 @1) + (8:02 @2) + (15:07 @3) + (15:58 @4) 5.38 km (7:25 / km) +196m 6:17 / km
ahr:153 max:179

Graves Park, bit on the hot side...

Thursday Jun 25, 2020 #

6 PM

Running 56:32 intensity: (2:40 @1) + (12:03 @2) + (35:18 @3) + (6:31 @4) 6.81 km (8:18 / km) +301m 6:48 / km
ahr:146 max:170

Hot work around Graves. 12x1min hills with 1 min rest

Wednesday Jun 24, 2020 #

9 AM

Running 1:00:30 intensity: (2:00 @1) + (43:42 @2) + (14:48 @3) 7.93 km (7:38 / km) +136m 7:02 / km
ahr:134 max:153

Tour of Big Moor with Freya

Tuesday Jun 23, 2020 #

1 PM

Trail 1:05:09 intensity: (2:02 @1) + (8:18 @2) + (42:33 @3) + (12:16 @4) 11.07 km (5:53 / km) +194m 5:25 / km
ahr:151 max:178

Flattish run on blacka and big moor with Euan

Sunday Jun 21, 2020 #

11 AM

Orienteering 1:06:52 intensity: (2:28 @1) + (15:34 @2) + (35:22 @3) + (13:28 @4) 9.19 km (7:17 / km) +94m 6:55 / km
ahr:147 max:179

shadowing Jamie.

Saturday Jun 20, 2020 #

2 PM

Trail 1:11:07 intensity: (50 @1) + (3:53 @2) + (34:25 @3) + (31:59 @4) 9.15 km (7:46 / km) +326m 6:36 / km
ahr:156 max:178

Strines and surrounds.

Friday Jun 19, 2020 #

4 PM

Orienteering 40:23 intensity: (2:26 @1) + (13:35 @2) + (11:08 @3) + (13:14 @4) 4.57 km (8:50 / km) +244m 6:58 / km
ahr:147 max:178

Limb Valley. Binned a fair bit of time on 1. Ok after that other than a few seconds at a few controls looking for the flag.

Thursday Jun 18, 2020 #

6 PM

Orienteering 47:16 intensity: (5:34 @1) + (9:25 @2) + (26:11 @3) + (6:06 @4) 6.94 km (6:49 / km) +145m 6:10 / km
ahr:144 max:176

Potter around graves checking maprun controls whilst Euan was doing HH

Wednesday Jun 17, 2020 #

3 PM

Running 32:08 intensity: (1:08 @1) + (26:11 @2) + (4:49 @3) 4.74 km (6:47 / km) +69m 6:19 / km
ahr:132 max:149

Up the valley with Freya doing 40sec on 40 off.

Tuesday Jun 16, 2020 #

11 AM

Trail 1:12:21 intensity: (31 @1) + (1:24 @2) + (37:28 @3) + (32:31 @4) + (27 @5) 13.31 km (5:26 / km) +304m 4:53 / km
ahr:159 max:182

Joined Euan on his longer run, he does them quicker than me. Tired at the end...

Monday Jun 15, 2020 #

5 PM

Trail 1:09:20 intensity: (19 @1) + (2:57 @2) + (25:12 @3) + (40:50 @4) + (2 @5) 11.84 km (5:51 / km) +329m 5:08 / km
ahr:160 max:181

Fairly easy up the valley, Limb and Ecclesall.

Sunday Jun 14, 2020 #

10 AM

Orienteering 23:32 intensity: (5:25 @1) + (9:14 @2) + (8:08 @3) + (45 @4) 1.97 km (11:59 / km) +56m 10:30 / km
ahr:131 max:168

Hanging controls

Orienteering 25:00 [3] 2.5 km (10:00 / km)

Shadowing Conrad round Wheata.
12 PM

Orienteering 1:14:35 intensity: (44:45 @1) + (22:52 @2) + (6:58 @3) 4.76 km (15:40 / km) +132m 13:45 / km
ahr:114 max:158

Shadowing Alfie on a 'straight is great' course in Wheata and Warncliffe.

Friday Jun 12, 2020 #

11 AM

Orienteering 30:31 intensity: (1:20 @2) + (24:59 @3) + (4:12 @4) 3.29 km (9:16 / km) +14m 9:05 / km
ahr:152 max:169

Thursday Jun 11, 2020 #

4 PM

Trail 1:29:56 intensity: (14 @1) + (2:41 @2) + (34:22 @3) + (52:39 @4) 15.51 km (5:48 / km) +408m 5:07 / km
ahr:161 max:179

Porter, Limb, Ecclesall, home. Trying reasonably hard.

S & C 30:00 [3]

SYO circuits.

Wednesday Jun 10, 2020 #

4 PM

Running 51:41 intensity: (7 @1) + (5:18 @2) + (33:38 @3) + (12:20 @4) + (18 @5) 7.52 km (6:53 / km) +147m 6:16 / km
ahr:153 max:181

On Burbage with Freya.

Sunday Jun 7, 2020 #

11 AM

Trail 1:02:29 intensity: (2:45 @1) + (12:36 @2) + (39:54 @3) + (7:14 @4) 11.24 km (5:33 / km) +270m 4:58 / km
ahr:147 max:173

Up the valley

Saturday Jun 6, 2020 #

4 PM

Running 31:55 intensity: (1:14 @1) + (4:33 @2) + (13:14 @3) + (12:50 @4) + (4 @5) 3.85 km (8:17 / km) +204m 6:33 / km
ahr:153 max:180

With Freya over to Bamford Edge for a bit of scrambling, then back.

Running 21:16 intensity: (16:22 @3) + (4:54 @4) 3.22 km (6:36 / km) +51m 6:07 / km
ahr:145 max:165

Friday Jun 5, 2020 #

11 AM

Orienteering 50:24 intensity: (1:02 @1) + (19:46 @2) + (28:28 @3) + (1:08 @4) 5.91 km (8:32 / km) +167m 7:29 / km
ahr:140 max:164

Hanging controls in Tankersley

Thursday Jun 4, 2020 #

5 PM

Orienteering 1:10:00 intensity: (14:11 @1) + (36:27 @2) + (19:22 @3) 7.29 km (9:36 / km) +296m 7:59 / km
ahr:131 max:155

More bumbling around on Hope Woodlands looking for control sites from 30 years ago.

S & C 40:00 [3]

SYO circuits

Wednesday Jun 3, 2020 #

5 PM

Trail 43:54 intensity: (13 @1) + (2:18 @2) + (30:12 @3) + (11:11 @4) 7.71 km (5:42 / km) +205m 5:02 / km
ahr:154 max:179

Valley

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