In the 30 days ending Jun 30, 2020:
Trail 54:52 intensity: (1:48 @1) + (18:25 @2) + (23:48 @3) + (10:51 @4) 8.9 km (6:10 / km) +165m 5:39 / km ahr:145 max:169
Trail 47:54 intensity: (1:14 @1) + (6:45 @2) + (36:28 @3) + (3:27 @4) 8.47 km (5:39 / km) +185m 5:06 / km ahr:148 max:167
Running 7:38 intensity: (1:52 @1) + (5:32 @2) + (14 @3) 1.0 km (7:37 / km) +12m 7:12 / km ahr:123 max:145
Running 19:53 intensity: (1:13 @1) + (15:13 @2) + (3:27 @3) 2.58 km (7:42 / km) +64m 6:51 / km ahr:132 max:146
Trail 47:09 intensity: (1:30 @1) + (6:51 @2) + (23:48 @3) + (15:00 @4) 7.44 km (6:20 / km) +163m 5:43 / km ahr:151 max:166
Orienteering 39:58 intensity: (51 @1) + (8:02 @2) + (15:07 @3) + (15:58 @4) 5.38 km (7:25 / km) +196m 6:17 / km ahr:153 max:179
Running 56:32 intensity: (2:40 @1) + (12:03 @2) + (35:18 @3) + (6:31 @4) 6.81 km (8:18 / km) +301m 6:48 / km ahr:146 max:170
Running 1:00:30 intensity: (2:00 @1) + (43:42 @2) + (14:48 @3) 7.93 km (7:38 / km) +136m 7:02 / km ahr:134 max:153
Trail 1:05:09 intensity: (2:02 @1) + (8:18 @2) + (42:33 @3) + (12:16 @4) 11.07 km (5:53 / km) +194m 5:25 / km ahr:151 max:178
Orienteering 1:06:52 intensity: (2:28 @1) + (15:34 @2) + (35:22 @3) + (13:28 @4) 9.19 km (7:17 / km) +94m 6:55 / km ahr:147 max:179
Trail 1:11:07 intensity: (50 @1) + (3:53 @2) + (34:25 @3) + (31:59 @4) 9.15 km (7:46 / km) +326m 6:36 / km ahr:156 max:178
Orienteering 40:23 intensity: (2:26 @1) + (13:35 @2) + (11:08 @3) + (13:14 @4) 4.57 km (8:50 / km) +244m 6:58 / km ahr:147 max:178
Orienteering 47:16 intensity: (5:34 @1) + (9:25 @2) + (26:11 @3) + (6:06 @4) 6.94 km (6:49 / km) +145m 6:10 / km ahr:144 max:176
Running 32:08 intensity: (1:08 @1) + (26:11 @2) + (4:49 @3) 4.74 km (6:47 / km) +69m 6:19 / km ahr:132 max:149
Trail 1:12:21 intensity: (31 @1) + (1:24 @2) + (37:28 @3) + (32:31 @4) + (27 @5) 13.31 km (5:26 / km) +304m 4:53 / km ahr:159 max:182
Trail 1:09:20 intensity: (19 @1) + (2:57 @2) + (25:12 @3) + (40:50 @4) + (2 @5) 11.84 km (5:51 / km) +329m 5:08 / km ahr:160 max:181
Orienteering 23:32 intensity: (5:25 @1) + (9:14 @2) + (8:08 @3) + (45 @4) 1.97 km (11:59 / km) +56m 10:30 / km ahr:131 max:168
Orienteering 25:00 [3] 2.5 km (10:00 / km)
Orienteering 1:14:35 intensity: (44:45 @1) + (22:52 @2) + (6:58 @3) 4.76 km (15:40 / km) +132m 13:45 / km ahr:114 max:158
Orienteering 30:31 intensity: (1:20 @2) + (24:59 @3) + (4:12 @4) 3.29 km (9:16 / km) +14m 9:05 / km ahr:152 max:169
Trail 1:29:56 intensity: (14 @1) + (2:41 @2) + (34:22 @3) + (52:39 @4) 15.51 km (5:48 / km) +408m 5:07 / km ahr:161 max:179
S & C 30:00 [3]
Running 51:41 intensity: (7 @1) + (5:18 @2) + (33:38 @3) + (12:20 @4) + (18 @5) 7.52 km (6:53 / km) +147m 6:16 / km ahr:153 max:181
Trail 1:02:29 intensity: (2:45 @1) + (12:36 @2) + (39:54 @3) + (7:14 @4) 11.24 km (5:33 / km) +270m 4:58 / km ahr:147 max:173
Running 31:55 intensity: (1:14 @1) + (4:33 @2) + (13:14 @3) + (12:50 @4) + (4 @5) 3.85 km (8:17 / km) +204m 6:33 / km ahr:153 max:180
Running 21:16 intensity: (16:22 @3) + (4:54 @4) 3.22 km (6:36 / km) +51m 6:07 / km ahr:145 max:165
Orienteering 50:24 intensity: (1:02 @1) + (19:46 @2) + (28:28 @3) + (1:08 @4) 5.91 km (8:32 / km) +167m 7:29 / km ahr:140 max:164
Orienteering 1:10:00 intensity: (14:11 @1) + (36:27 @2) + (19:22 @3) 7.29 km (9:36 / km) +296m 7:59 / km ahr:131 max:155
S & C 40:00 [3]
Trail 43:54 intensity: (13 @1) + (2:18 @2) + (30:12 @3) + (11:11 @4) 7.71 km (5:42 / km) +205m 5:02 / km ahr:154 max:179
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