Trail2:07:20 20.85 km (6:06 / km) +541m5:24 / km ahr:161 max:184
Home - Hallam Golf Club, Redmires, Burbage Mines, Valley. Nice long plod for me, really enjoyed the route but should have carried on to Ox Stones and then down Limb Valley. Maybe next time.
Cycling55:14 19.82 km (2:47 / km) +357m2:33 / km ahr:135 max:182
Reverse of Thursdays route with a stop to deliver biscuits. All going well until Euan came off at the lights at Banner Cross - just badly grazed and ripped shorts...
Running41:29 7.03 km (5:54 / km) +213m5:07 / km ahr:156 max:173
Tried to find a quieter place in the parks to do some intervals, ended up along the tennis courts in Bingham doing 1 min efforts up, running fairly hard down with 30 secs to recover again. 6x