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Training Log Archive: peteT

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Trail7 9:30:56 59.34(9:37) 95.49(5:59) 2572
  Running7 6:08:19 37.51(9:49) 60.37(6:06) 1445
  Cycling6 4:09:53 50.24(4:58) 80.86(3:05) 688
  Orienteering3 2:34:36 12.1(12:47) 19.47(7:56) 241
  S & C5 1:40:00
  Total24 24:03:44 159.19 256.19 4946

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Thursday Apr 30, 2020 #

11 AM

Orienteering 38:20 intensity: (16 @1) + (5:09 @2) + (18:05 @3) + (14:50 @4) 5.67 km (6:45 / km) +107m 6:11 / km
ahr:153 max:174

Bit of O in the Botanics and Collegiate shadowing Freya

S & C 30:00 [3]

SYO Virtual Circuits

Wednesday Apr 29, 2020 #

5 PM

Cycling 34:22 intensity: (2:25 @1) + (12:50 @2) + (18:20 @3) + (47 @4) 10.11 km (3:24 / km)
ahr:139 max:172

Tuesday Apr 28, 2020 #

4 PM

Trail 2:07:20 intensity: (19 @1) + (2:39 @2) + (46:06 @3) + (1:16:42 @4) + (1:34 @5) 20.85 km (6:06 / km) +541m 5:24 / km
ahr:161 max:184

Home - Hallam Golf Club, Redmires, Burbage Mines, Valley. Nice long plod for me, really enjoyed the route but should have carried on to Ox Stones and then down Limb Valley. Maybe next time.

Sunday Apr 26, 2020 #

6 PM

Trail 54:14 intensity: (14 @1) + (1:18 @2) + (29:03 @3) + (23:19 @4) + (20 @5) 7.66 km (7:05 / km) +199m 6:16 / km
ahr:158 max:182

Easy run with Freya

Saturday Apr 25, 2020 #

12 PM

Cycling 55:14 intensity: (10:54 @1) + (19:15 @2) + (21:04 @3) + (3:49 @4) + (12 @5) 19.82 km (2:47 / km) +357m 2:33 / km
ahr:135 max:182

Reverse of Thursdays route with a stop to deliver biscuits. All going well until Euan came off at the lights at Banner Cross - just badly grazed and ripped shorts...

Friday Apr 24, 2020 #

6 PM

Running intervals 43:48 intensity: (32 @2) + (30:10 @3) + (13:06 @4) 8.12 km (5:24 / km) +103m 5:04 / km
ahr:156 max:177

Copied Euan's intervals from earlier in the day (but mine was a bit further and a lot slower...)

Thursday Apr 23, 2020 #

4 PM

Cycling 1:00:09 intensity: (3:01 @1) + (17:29 @2) + (36:22 @3) + (3:17 @4) 19.85 km (3:02 / km) +331m 2:48 / km
ahr:144 max:166

Up the A625 - Ringinglow - Redmires - Hallam Golf club - back. Euan's first ride out on my road bike, me on the EVO2 with skinnyish wheels.

S & C 20:00 [3]

SYO Virtual Circuits. Only did a few as I was compère and it was a little busy in the lounge.

Wednesday Apr 22, 2020 #

5 PM

Running 51:35 intensity: (1:35 @1) + (7:15 @2) + (13:25 @3) + (29:16 @4) + (4 @5) 7.53 km (6:51 / km) +150m 6:14 / km
ahr:156 max:180

Easy run with Freya

Tuesday Apr 21, 2020 #

4 PM

Trail 1:31:54 intensity: (10 @1) + (5:57 @2) + (52:38 @3) + (31:01 @4) + (2:08 @5) 16.5 km (5:34 / km) +485m 4:51 / km
ahr:156 max:188

Was originally going to take it easy but felt good running across the park so made it a bit more hilly than last week and put a bit more effort in.

Monday Apr 20, 2020 #

6 PM

Cycling 31:44 intensity: (24:50 @3) + (6:54 @4) 10.2 km (3:07 / km)
ahr:145 max:165

Sunday Apr 19, 2020 #

11 AM

Orienteering 31:31 intensity: (1:15 @1) + (5:28 @2) + (12:03 @3) + (12:39 @4) + (6 @5) 4.8 km (6:34 / km) +122m 5:50 / km
ahr:151 max:180

Orienteering 15:00 [2] 2.0 km (7:30 / km)

Warm down shadowing Pauline.

Saturday Apr 18, 2020 #

5 PM

Trail 39:14 intensity: (20 @1) + (3:15 @2) + (11:47 @3) + (23:31 @4) + (21 @5) 6.88 km (5:42 / km) +116m 5:15 / km
ahr:158 max:180

Home after dropping supplies at Pat's

Friday Apr 17, 2020 #

5 PM

Running 55:04 intensity: (3:53 @1) + (9:28 @2) + (36:05 @3) + (5:38 @4) 7.68 km (7:10 / km) +206m 6:19 / km
ahr:146 max:166

Easy with Freya

Thursday Apr 16, 2020 #

5 PM

Running 46:34 intensity: (26 @1) + (41 @2) + (24:08 @3) + (21:19 @4) 8.43 km (5:32 / km) +220m 4:53 / km
ahr:157 max:173

Becoming a new 'just get it done' route avoiding the crowds in the valley.

Tuesday Apr 14, 2020 #

5 PM

Trail 1:31:10 intensity: (15 @1) + (1:05 @2) + (33:32 @3) + (55:17 @4) + (1:01 @5) 15.69 km (5:49 / km) +429m 5:07 / km
ahr:161 max:182

Sunday Apr 12, 2020 #

11 AM

Orienteering 1:09:45 intensity: (9:45 @1) + (45:00 @2) + (15:00 @3) 7.0 km (9:58 / km) +13m 9:52 / km
ahr:94 max:125

Saturday Apr 11, 2020 #

10 AM

Running 1:09:46 intensity: (1:14 @1) + (2:24 @2) + (46:48 @3) + (19:20 @4) 11.62 km (6:00 / km) +284m 5:21 / km
ahr:155 max:176

Accompanying Euan on his long run.

Friday Apr 10, 2020 #

6 PM

Running 1:00:03 intensity: (12 @1) + (2:57 @2) + (27:02 @3) + (29:52 @4) 9.96 km (6:02 / km) +270m 5:19 / km
ahr:158 max:179

Slow run out up along ringlow with a bit of a loop in Limb Valley. Legs sore from circuits yesterday.

Thursday Apr 9, 2020 #

7 PM

S & C 30:00 [3]

SYO circuits. Pyramid of 10 exercises 4,8,12,9,6,3. Still couldn't remember the order by the last set of reps.

Wednesday Apr 8, 2020 #

5 PM

Running 41:29 intensity: (15 @1) + (1:16 @2) + (26:09 @3) + (13:49 @4) 7.03 km (5:54 / km) +213m 5:07 / km
ahr:156 max:173

Tried to find a quieter place in the parks to do some intervals, ended up along the tennis courts in Bingham doing 1 min efforts up, running fairly hard down with 30 secs to recover again. 6x

S & C 10:00 [3]

Tuesday Apr 7, 2020 #

6 PM

Cycling 35:33 intensity: (7:55 @1) + (5:12 @2) + (16:24 @3) + (6:02 @4) 10.17 km (3:30 / km)
ahr:142 max:166

Monday Apr 6, 2020 #

5 PM

Trail 1:11:46 intensity: (14 @1) + (1:12 @2) + (39:01 @3) + (30:12 @4) + (1:07 @5) 12.58 km (5:42 / km) +315m 5:04 / km
ahr:157 max:187

S & C 10:00 [3]

Saturday Apr 4, 2020 #

4 PM

Cycling 32:51 intensity: (1:51 @1) + (13:30 @2) + (16:55 @3) + (35 @4) 10.71 km (3:04 / km)
ahr:138 max:162

Friday Apr 3, 2020 #

5 PM

Trail 1:35:18 intensity: (11 @1) + (3:02 @2) + (47:46 @3) + (44:19 @4) 15.33 km (6:13 / km) +486m 5:22 / km
ahr:158 max:174

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