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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 30 days ending Nov 30, 2019:

activity # timemileskm+mload
  Running8 5:47:38 30.81(11:17) 49.58(7:01) 1284450.8
  Orienteering6 5:18:02 25.07(12:41) 40.34(7:53) 1272330.4
  Cycling6 2:26:09 28.14(5:12) 45.28(3:14)117.6
  Trail1 1:14:05 6.83(10:51) 10.99(6:44) 348103.4
  Total20 14:45:54 90.84(9:45) 146.19(6:04) 29031002.2

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Saturday Nov 30, 2019 #

11 AM

Running 1:29:12 intensity: (6:08 @1) + (21:52 @2) + (48:45 @3) + (12:27 @4) 7.51 km (11:53 / km) +399m 9:23 / km
ahr:144 max:174

Haggside, checking out what it is like these days. Pretty good but hard work. The 30 year old map was still good too.
C • Interesting 2

Thursday Nov 28, 2019 #

2 PM

Cycling 26:44 intensity: (6:25 @1) + (11:14 @2) + (9:05 @3) 8.16 km (3:17 / km)
ahr:127 max:150

Wednesday Nov 27, 2019 #

1 PM

Cycling 26:00 intensity: (7:16 @1) + (9:13 @2) + (7:39 @3) + (1:52 @4) 8.15 km (3:11 / km)
ahr:134 max:164

6 PM

Running 27:40 intensity: (11 @2) + (11:48 @3) + (15:41 @4) 4.42 km (6:16 / km) +156m 5:19 / km
ahr:162 max:179

Up to club night

Tuesday Nov 26, 2019 #

6 PM

Running 56:06 intensity: (30 @1) + (6:08 @2) + (9:29 @3) + (39:02 @4) + (57 @5) 10.43 km (5:23 / km) +162m 5:00 / km
ahr:161 max:184

EIS - Canal, TP trail, Wincobank back. Canal is very muddy at the moment...

Monday Nov 25, 2019 #

12 PM

Cycling 27:48 intensity: (1:58 @1) + (15:50 @2) + (10:00 @3) 7.97 km (3:29 / km)
ahr:134 max:156

5 PM

Running 37:13 intensity: (10 @1) + (12:40 @2) + (18:17 @3) + (6:06 @4) 4.97 km (7:29 / km) +106m 6:46 / km
ahr:146 max:169

Through the parks with Freya

Sunday Nov 24, 2019 #

12 PM

Orienteering 43:26 intensity: (7:49 @1) + (24:50 @2) + (9:09 @3) + (1:38 @4) 5.0 km (8:41 / km) +199m 7:14 / km
ahr:133 max:165

Middle at Brimham Rocks on a 1:4000 map. Good fun scrambling around the crags.

Saturday Nov 23, 2019 #

6 PM

Cycling 21:01 intensity: (3:32 @2) + (10:50 @3) + (6:39 @4) 7.12 km (2:57 / km)
ahr:151 max:168

Friday Nov 22, 2019 #

11 AM

Trail 1:14:05 intensity: (1:08 @1) + (9:04 @2) + (23:32 @3) + (40:21 @4) 10.99 km (6:44 / km) +348m 5:49 / km
ahr:157 max:179

Lovely run from Stanage Plantation

Thursday Nov 21, 2019 #

12 PM

Cycling 23:33 intensity: (4:53 @1) + (4:26 @2) + (10:06 @3) + (4:08 @4) 7.26 km (3:15 / km)
ahr:139 max:174

4 PM

Running 31:59 intensity: (57 @1) + (5:35 @2) + (21:59 @3) + (3:28 @4) 5.13 km (6:14 / km) +77m 5:48 / km
ahr:148 max:165

Easy run through the parks with Euan

Wednesday Nov 20, 2019 #

12 PM

Cycling 21:03 intensity: (58 @1) + (8:44 @2) + (7:40 @3) + (3:41 @4) 6.62 km (3:11 / km)
ahr:142 max:175

6 PM

Running 22:02 intensity: (38 @1) + (5:54 @2) + (5:02 @3) + (10:28 @4) 3.67 km (6:00 / km) +127m 5:07 / km
ahr:153 max:177

Up to club night.

Sunday Nov 17, 2019 #

10 AM

Running 3:19 intensity: (20 @1) + (2:09 @2) + (50 @3) 0.4 km (8:14 / km)
ahr:134 max:142

Orienteering 44:05 intensity: (22 @1) + (3:10 @2) + (22:56 @3) + (17:22 @4) + (15 @5) 5.91 km (7:28 / km) +149m 6:38 / km
ahr:155 max:181

Sunday Nov 10, 2019 #

2 PM

Running 1:20:07 intensity: (13 @1) + (1:23 @2) + (15:39 @3) + (51:24 @4) + (11:28 @5) 13.06 km (6:08 / km) +257m 5:35 / km
ahr:168 max:199

Saturday Nov 9, 2019 #

12 PM

Orienteering 1:09:04 intensity: (2:32 @1) + (26:26 @2) + (39:27 @3) + (39 @4) 7.2 km (9:35 / km) +327m 7:49 / km
ahr:140 max:162

Thursday Nov 7, 2019 #

6 PM

Orienteering 1:00:25 intensity: (11 @1) + (3:57 @2) + (26:38 @3) + (28:15 @4) + (1:24 @5) 8.74 km (6:55 / km) +103m 6:32 / km
ahr:158 max:183

A wet plod up the porter brook with Euan, Freya and Ciara

Sunday Nov 3, 2019 #

12 PM

Orienteering 1:04:21 intensity: (20 @1) + (1:10 @2) + (36:38 @3) + (26:13 @4) 9.72 km (6:37 / km) +243m 5:53 / km
ahr:158 max:177

November Classic. Don't run in the New Forest very often. Seems to need very different type of technique - very runnable although heavy going forest, subtle contours etc. Just a couple of misses and probably should have gone a bit harder.

Friday Nov 1, 2019 #

9 AM

Orienteering 36:41 intensity: (5:54 @1) + (22:25 @2) + (8:22 @3) 3.77 km (9:44 / km) +251m 7:19 / km
ahr:130 max:152

Antalya 5 day - Day 4 - Selge
1:5000 map in a pretty amazing setting. Loads of rock pillars and terraces. Probably could have done with a larger scale to really be able to map the rocks more accurately. Enjoyed the racing though.

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