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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Running13 9:23:09 59.37(9:29) 95.54(5:54) 1388
  Orienteering8 6:57:31 31.76(13:09) 51.12(8:10) 1673
  Total18 16:20:40 91.13(10:46) 146.66(6:41) 3061

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Thursday Sep 26, 2019 #

6 AM

Running 56:36 intensity: (16 @1) + (2:58 @2) + (24:54 @3) + (28:28 @4) 9.35 km (6:03 / km) +103m 5:44 / km
ahr:158 max:173

Wednesday Sep 25, 2019 #

7 AM

Running 53:43 intensity: (9 @1) + (2:30 @2) + (36:18 @3) + (14:46 @4) 9.27 km (5:48 / km) +99m 5:30 / km
ahr:154 max:175

5 PM

Running 55:30 intensity: (24 @1) + (2:04 @2) + (32:40 @3) + (20:05 @4) + (17 @5) 10.1 km (5:30 / km) +78m 5:18 / km
ahr:157 max:182

Tuesday Sep 24, 2019 #

4 PM

Running 1:09:52 intensity: (52 @1) + (5:45 @2) + (36:51 @3) + (26:24 @4) 11.97 km (5:50 / km) +101m 5:36 / km
ahr:154 max:170

Sunday Sep 22, 2019 #

1 PM

Orienteering 1:09:02 intensity: (9:40 @1) + (21:08 @2) + (18:15 @3) + (19:42 @4) + (17 @5) 6.71 km (10:17 / km) +382m 8:01 / km
ahr:142 max:184

Saturday Sep 21, 2019 #

8 AM

Running 9:31 intensity: (32 @1) + (5:11 @2) + (3:48 @3) 1.23 km (7:43 / km) +10m 7:25 / km
ahr:137 max:151

Running 21:48 intensity: (16 @1) + (6:11 @2) + (15:14 @3) + (7 @4) 4.99 km (4:22 / km) +47m 4:10 / km
ahr:143 max:160

Running 5:18 intensity: (1 @1) + (14 @2) + (1:59 @3) + (3:04 @4) 0.6 km (8:46 / km) +5m 8:25 / km
ahr:158 max:174

Thursday Sep 19, 2019 #

5 PM

Orienteering 1:00:16 intensity: (30:22 @1) + (21:42 @2) + (8:06 @3) + (6 @4) 4.72 km (12:46 / km) +98m 11:33 / km
ahr:120 max:160

Wednesday Sep 18, 2019 #

6 PM

Orienteering 1:07:29 intensity: (4:26 @1) + (2:00 @2) + (18:32 @3) + (42:28 @4) + (3 @5) 10.01 km (6:44 / km) +442m 5:31 / km
ahr:158 max:180

Sunday Sep 15, 2019 #

1 PM

Orienteering 36:47 intensity: (1:42 @1) + (3:43 @2) + (22:12 @3) + (9:10 @4) 5.61 km (6:34 / km) +212m 5:31 / km
ahr:150 max:178

British Middles, 4th. About as good as I could have expected, lost time to others mainly on the hills. Maybe lost 2x5 seconds at controls

Saturday Sep 14, 2019 #

10 AM

Orienteering 14:40 intensity: (1:22 @1) + (5:05 @2) + (8:12 @3) + (1 @4) 2.82 km (5:12 / km) +23m 5:00 / km
ahr:138 max:160

British Sprint Final. Much more interesting courses. Lost 5 - 10 seconds with a big banana to the right gap to 1. Another 10 to the spectator control thinking I could get up an earth bank and through a hedge.

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

2 PM

Orienteering 13:02 intensity: (54 @1) + (2:18 @2) + (9:30 @3) + (20 @4) 2.48 km (5:15 / km) +30m 4:57 / km
ahr:143 max:164

British Sprint Qualifiers. Easy course and no real route choice. Trying not to get too tired.

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Thursday Sep 12, 2019 #

6 PM

Running 50:23 intensity: (28 @1) + (2:24 @2) + (30:53 @3) + (16:38 @4) 9.47 km (5:19 / km) +47m 5:12 / km
ahr:157 max:174

Easy on the canal and Don whilst Freya was at Woodbourn.

Wednesday Sep 11, 2019 #

5 PM

Running 25:10 intensity: (23 @1) + (12:55 @2) + (11:34 @3) + (18 @4) 4.53 km (5:34 / km) +88m 5:04 / km
ahr:140 max:162

Endcliffe and a bit of Bingham before helping at Clubnight.

Tuesday Sep 10, 2019 #

6 PM

Running 42:02 intensity: (46 @1) + (11:16 @2) + (12:29 @3) + (16:56 @4) + (35 @5) 7.24 km (5:48 / km) +176m 5:10 / km
ahr:153 max:181

Hutcliffe woods and Ladysprings whilst Euan was doing intervals.

Sunday Sep 8, 2019 #

11 AM

Orienteering 1:41:21 intensity: (2:07 @1) + (21:24 @2) + (54:29 @3) + (23:21 @4) 11.13 km (9:07 / km) +332m 7:56 / km
ahr:150 max:177

Saturday Sep 7, 2019 #

5 PM

Running 33:44 intensity: (33 @1) + (5:38 @2) + (11:38 @3) + (15:55 @4) 5.56 km (6:04 / km) +133m 5:25 / km
ahr:155 max:176

Wednesday Sep 4, 2019 #

5 PM

Running 1:48:58 intensity: (21 @1) + (1:53 @2) + (1:04:17 @3) + (42:27 @4) 16.33 km (6:40 / km) +476m 5:49 / km
ahr:157 max:176

Slow run through the forests in Wiesbaden.

Sunday Sep 1, 2019 #

11 AM

Running warm up/down 6:34 intensity: (6:00 @2) + (34 @3) 0.9 km (7:16 / km) +24m 6:25 / km
ahr:111 max:143

Orienteering 54:54 intensity: (1:20 @1) + (2:39 @2) + (6:41 @3) + (43:26 @4) + (48 @5) 7.64 km (7:11 / km) +154m 6:32 / km
ahr:163 max:192

Stockholm DM Long. Pretty clean for most of the course, Couple of misses both by thinking it would be easier than it was and not being rigorous with distance and direction from the AP. Beat Nick which is a rarity - last two times were both in Stockholm after gifting me a 10 minute head start after 2 controls.

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