In the 29 days ending Feb 29, 2020:
Orienteering 20:00 [3] 2.5 km (8:00 / km) +50m 7:16 / km
Running 1:53:27 intensity: (9:48 @1) + (28:35 @2) + (44:20 @3) + (30:24 @4) + (20 @5) 13.1 km (8:40 / km) +428m 7:27 / km ahr:146 max:188
Running 6:51 intensity: (13 @1) + (1:42 @2) + (4:56 @3) 1.05 km (6:30 / km) +13m 6:07 / km ahr:142 max:152
Orienteering 1:12:32 intensity: (27:51 @1) + (22:03 @2) + (21:21 @3) + (1:17 @4) 5.93 km (12:14 / km) +150m 10:51 / km ahr:126 max:164
Orienteering 39:29 intensity: (1:39 @1) + (10:13 @2) + (25:02 @3) + (2:35 @4) 4.61 km (8:34 / km) +102m 7:43 / km ahr:144 max:165
Cycling 15:16 intensity: (1:26 @1) + (12:51 @2) + (59 @3) 4.64 km (3:17 / km) ahr:128 max:149
Trail 14:55 intensity: (18 @1) + (4:16 @2) + (9:42 @3) + (39 @4) 2.1 km (7:06 / km) +227m 4:37 / km ahr:145 max:162
Trail 36:57 intensity: (12 @1) + (4:08 @2) + (19:07 @3) + (13:30 @4) 4.65 km (7:56 / km) +171m 6:43 / km ahr:155 max:178
Running 11:25 intensity: (12 @1) + (4:32 @2) + (6:41 @3) 1.82 km (6:17 / km) +19m 5:58 / km ahr:143 max:157
S & C 40:00 [3]
Running 1 [1] ahr:58 max:58
Running intervals 1:03:27 intensity: (3:17 @1) + (7:07 @2) + (32:50 @3) + (20:13 @4) 11.16 km (5:41 / km) +75m 5:30 / km ahr:152 max:170
Trail 1:32:14 intensity: (23 @1) + (4:20 @2) + (44:18 @3) + (42:37 @4) + (36 @5) 15.08 km (6:07 / km) +441m 5:20 / km ahr:159 max:183
Note
Orienteering 33:43 intensity: (9:56 @1) + (22:36 @2) + (1:11 @3) 3.27 km (10:18 / km) +73m 9:16 / km ahr:124 max:145
Orienteering 37:55 intensity: (22:45 @1) + (14:58 @2) + (12 @3) 2.06 km (18:26 / km) +49m 16:28 / km ahr:112 max:140
Orienteering 20:00 [3] 2.5 km (8:00 / km)
Orienteering 20:00 [3] 2.0 km (10:00 / km)
Orienteering 54:08 intensity: (4:08 @1) + (20:17 @2) + (24:22 @3) + (5:21 @4) 4.68 km (11:34 / km) +171m 9:47 / km ahr:141 max:177
Orienteering 19:19 intensity: (8:53 @1) + (8:09 @2) + (2:17 @3) 1.44 km (13:25 / km) +57m 11:12 / km ahr:120 max:151
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