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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 28 days ending Feb 28:

activity # timemileskm+m
  Orienteering11 9:42:06 36.76 59.15 2433
  Trail8 7:36:09 35.54(12:50) 57.19(7:59) 1973
  Cycling2 54:14 11.59(4:41) 18.65(2:54)
  Total19 18:12:29 83.88 135.0 4406

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Monday Feb 28 #

4 PM

Trail 31:26 intensity: (45 @1) + (6:49 @2) + (14:51 @3) + (9:01 @4) 5.13 km (6:08 / km) +119m 5:30 / km
ahr:151 max:175

easy loop of Ecclesall with the boy

Saturday Feb 26 #

1 PM

Orienteering 37:57 intensity: (4:39 @1) + (3:52 @2) + (2:37 @3) + (1:14 @4) + (25:35 @5) 3.65 km (10:24 / km) +204m 8:08 / km
ahr:171 max:202

Thursday Feb 24 #

7 PM

Orienteering 10:00 intensity: (25 @1) + (1:14 @2) + (7:45 @3) + (36 @4)
ahr:143 max:178

Wednesday Feb 23 #

7 PM

Trail 10:15 intensity: (13 @1) + (6 @2) + (2:42 @3) + (4:57 @4) + (2:17 @5) 1.59 km (6:27 / km)
ahr:168 max:183

Tuesday Feb 22 #

7 PM

Trail 32:46 intensity: (11 @1) + (50 @2) + (7:51 @3) + (12:34 @4) + (11:20 @5) 5.45 km (6:00 / km) +5m 5:59 / km
ahr:171 max:196

Saturday Feb 19 #

7 PM

Orienteering 1:05:02 intensity: (45 @1) + (16:02 @2) + (40:19 @3) + (7:56 @4) 7.7 km (8:26 / km) +324m 6:58 / km
ahr:146 max:179

British Nights, Ilkley Moor. Went OK but took a few dumb route choices and didn't really push it. Turns out I should have tried a bit harder...

Friday Feb 18 #

11 AM

Orienteering 46:36 intensity: (5:22 @1) + (24:21 @2) + (14:42 @3) + (1:51 @4) + (20 @5) 5.56 km (8:23 / km) +396m 6:11 / km
ahr:111 max:183

Shadowing and watching juniors on the classic at Holme Fell

Thursday Feb 17 #

11 AM

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Talent Squad training on Bethecar Moor. Shadowing on the Middle course.

Tuesday Feb 15 #

11 AM

Trail 2:17:27 intensity: (45:13 @1) + (56:36 @2) + (28:07 @3) + (6:50 @4) + (41 @5) 8.74 km (15:44 / km) +979m 10:05 / km
ahr:129 max:185

Pico Encamundea, Pico Jorge and Pico Grande with Eaun, mostly in the cloud and drizzle.

Trail 1:16:19 intensity: (38 @1) + (4:20 @2) + (23:51 @3) + (45:23 @4) + (2:07 @5) 9.41 km (8:06 / km) +276m 7:04 / km
ahr:161 max:184

After lunch the lower route back to pick up the car

Sunday Feb 13 #

10 AM

Trail 42:31 intensity: (2:02 @1) + (5:28 @2) + (20:11 @3) + (14:50 @4) 5.71 km (7:27 / km) +191m 6:23 / km
ahr:153 max:178

With Euan on the relatively undulating area above poiso.

Saturday Feb 12 #

6 PM

Trail 40:18 intensity: (25 @1) + (1:57 @2) + (24:30 @3) + (13:26 @4) 6.8 km (5:56 / km) +90m 5:33 / km
ahr:155 max:174

Up to a levada from the hotel.

Friday Feb 11 #

6 PM

Cycling 30:11 intensity: (4:55 @1) + (5:08 @2) + (19:10 @3) + (58 @4) 10.5 km (2:52 / km)
ahr:139 max:170

Thursday Feb 10 #

4 PM

Orienteering 1:19:12 intensity: (13:55 @1) + (30:40 @2) + (30:50 @3) + (3:47 @4) 7.61 km (10:25 / km) +379m 8:20 / km
ahr:135 max:169

Bit of o training with Euan

Wednesday Feb 9 #

6 PM

Orienteering 49:14 intensity: (15 @1) + (1:45 @2) + (9:06 @3) + (35:06 @4) + (3:02 @5) 5.69 km (8:39 / km) +142m 7:42 / km
ahr:165 max:184

Night event in Ecclesall. Bit of a hunt the thicket at times but enjoyed it. Struggling to read the detail on the map on the run...

Tuesday Feb 8 #

6 PM

Trail 47:12 intensity: (24 @1) + (3:02 @2) + (10:52 @3) + (32:37 @4) + (17 @5) 8.15 km (5:48 / km) +191m 5:11 / km
ahr:161 max:182

Forge dam loop, felt shit.

Orienteering 11:19 intensity: (2:04 @1) + (8:40 @2) + (35 @3) 1.61 km (7:01 / km)
ahr:125 max:151

Sunday Feb 6 #

10 AM

Orienteering 1:38:51 intensity: (14:30 @1) + (28:53 @2) + (50:28 @3) + (5:00 @4) 9.73 km (10:09 / km) +679m 7:32 / km
ahr:138 max:166

Pretending I'm an elite... Really enjoyed the course on Rusland Heights but just no where near any kind of fitness at the moment, didn't help going 2 - 16 - 3... Need lots of hill work and desperately need to strengthen my right leg as my knee is pretty swollen and sore.

Thursday Feb 3 #

6 PM

Orienteering 1:01:56 intensity: (39 @1) + (18:03 @2) + (30:03 @3) + (13:11 @4) 6.35 km (9:45 / km) +140m 8:47 / km
ahr:151 max:176

Collecting controls whilst Freya and Robbie did the windows and corridor course from last night.

Orienteering 55:51 intensity: (2:45 @1) + (19:14 @2) + (27:47 @3) + (5:47 @4) + (18 @5) 4.48 km (12:28 / km) +82m 11:26 / km
ahr:143 max:182

Wednesday Feb 2 #

7 PM

Orienteering 26:08 intensity: (7:21 @1) + (10:13 @2) + (8:31 @3) + (3 @4) 2.77 km (9:26 / km) +87m 8:10 / km
ahr:129 max:160

Clubnight at Redmires. Shadowed Matt on the windows exercise who was really shifting and pretty good with direction.

Tuesday Feb 1 #

7 PM

Cycling 24:03 intensity: (6:45 @1) + (3:18 @2) + (5:31 @3) + (8:29 @4) 8.15 km (2:57 / km)
ahr:141 max:179

Trail 37:55 intensity: (30 @1) + (28 @2) + (4:39 @3) + (18:03 @4) + (14:15 @5) 6.21 km (6:06 / km) +123m 5:33 / km
ahr:174 max:202

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