Orienteering1:38:51 9.73 km (10:09 / km) +679m7:32 / km ahr:138 max:166
Pretending I'm an elite... Really enjoyed the course on Rusland Heights but just no where near any kind of fitness at the moment, didn't help going 2 - 16 - 3... Need lots of hill work and desperately need to strengthen my right leg as my knee is pretty swollen and sore.