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Training Log Archive: peteT

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Trail14 18:15:41 100.87(10:52) 162.33(6:45) 4241
  Orienteering2 3:18:57 15.88(12:32) 25.56(7:47) 771
  Cycling4 1:52:44 21.2(5:19) 34.13(3:18)
  S & C2 1:20:00
  Total22 24:47:22 137.95 222.01 5012

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Sunday Feb 28, 2021 #

11 AM

Trail 1:48:01 intensity: (6:04 @1) + (8:38 @2) + (49:16 @3) + (43:15 @4) + (48 @5) 14.6 km (7:24 / km) +482m 6:21 / km
ahr:153 max:184

Lovely run on a quieter bit of the moors with Euan.

Friday Feb 26, 2021 #

10 AM

Trail 1:13:39 intensity: (6:04 @1) + (31:03 @2) + (28:42 @3) + (7:50 @4) 8.12 km (9:04 / km) +268m 7:47 / km
ahr:139 max:173

Cruise down to surprise view and a bit of O

Thursday Feb 25, 2021 #

12 PM

Trail 47:02 intensity: (37 @1) + (2:17 @2) + (38:56 @3) + (5:12 @4) 8.29 km (5:40 / km) +170m 5:09 / km
ahr:152 max:165

Easy up the valley
7 PM

S & C 40:00 [3]

SYO Circuits

Tuesday Feb 23, 2021 #

6 PM

Trail 1:05:20 intensity: (19 @1) + (3:28 @2) + (24:26 @3) + (36:49 @4) + (18 @5) 11.79 km (5:32 / km) +258m 5:00 / km
ahr:161 max:185

up the valley...

Monday Feb 22, 2021 #

7 PM

Cycling 21:31 intensity: (8:30 @1) + (8:38 @2) + (3:45 @3) + (38 @4) 4.98 km (4:19 / km)
ahr:125 max:176

Quick cycle, bit limited on time...

Sunday Feb 21, 2021 #

11 AM

Orienteering 2:19:13 intensity: (17 @1) + (8:19 @2) + (51:49 @3) + (1:16:34 @4) + (2:14 @5) 17.69 km (7:52 / km) +584m 6:45 / km
ahr:159 max:186

Ran the black course from last march with a bit extra to get to the star and finish. Tired at end and shorts with ankle socks was not a great choice...

Saturday Feb 20, 2021 #

1 PM

Trail 1:17:33 intensity: (1:19 @1) + (2:52 @2) + (11:10 @3) + (57:41 @4) + (4:31 @5) 11.0 km (7:03 / km) +438m 5:53 / km
ahr:166 max:187

With Euan in Hope Woodlands with a trip up win hill.

Thursday Feb 18, 2021 #

4 PM

Orienteering 59:44 intensity: (1:47 @1) + (5:09 @2) + (20:52 @3) + (30:52 @4) + (1:04 @5) 7.87 km (7:36 / km) +187m 6:47 / km
ahr:156 max:187

Bit of O

Wednesday Feb 17, 2021 #

6 PM

Trail 42:50 intensity: (2:47 @1) + (9:32 @2) + (27:04 @3) + (3:27 @4) 7.6 km (5:38 / km) +103m 5:17 / km
ahr:145 max:166

After 3 long work days managed to get out for a slow plod up a dull valley. Felt rubbish. Need to find some motivation.

Sunday Feb 14, 2021 #

12 PM

Trail 55:37 intensity: (1:07 @1) + (8:00 @2) + (29:51 @3) + (16:39 @4) 6.57 km (8:28 / km) +177m 7:28 / km
ahr:151 max:174

Easy with Freya and Euan on Rivelin

Saturday Feb 13, 2021 #

6 PM

Cycling 31:10 intensity: (3:05 @1) + (3:05 @2) + (17:47 @3) + (7:13 @4) 10.07 km (3:06 / km)
ahr:148 max:166

Friday Feb 12, 2021 #

4 PM

Trail 54:16 intensity: (1:49 @1) + (45:28 @2) + (6:59 @3) 7.38 km (7:21 / km) +163m 6:37 / km
ahr:133 max:148

With Freya on the normal Burbage circuit. Everything frozen rock solid. Cold wind from the edge back.

Trail 44:26 intensity: (3:13 @2) + (21:44 @3) + (18:49 @4) + (40 @5) 6.02 km (7:23 / km) +248m 6:07 / km
ahr:155 max:186

A loop around Rivelin whilst Euan xc skied on the golf course.

Thursday Feb 11, 2021 #

9 AM

Trail 2:02:57 intensity: (2:13 @1) + (9:43 @2) + (1:24:44 @3) + (26:17 @4) 15.79 km (7:47 / km) +517m 6:42 / km
ahr:152 max:179

Lovely run in the snow from Cutthroat Bridge, along the edges to Lost Lad then back round via Dovestone Clough. Path along the edges fairly clear until the Salt Cellar then on and off deeper snow until back on the path under Wheel Stones. Brilliant couple of hours out, -5 when I got back to the car.

Wednesday Feb 10, 2021 #

5 PM

Trail 1:00:13 intensity: (25 @1) + (4:15 @2) + (34:03 @3) + (21:30 @4) 10.85 km (5:33 / km) +275m 4:56 / km
ahr:156 max:171

Nice run out up the valley as the light slowly faded.

Sunday Feb 7, 2021 #

12 PM

Trail 1:28:57 intensity: (1:13 @1) + (23:36 @2) + (45:09 @3) + (18:59 @4) 10.81 km (8:14 / km) +293m 7:15 / km
ahr:148 max:179

Snowy run with Freya on Longshaw. She did well in the conditions.

Trail 1:19:11 intensity: (22 @1) + (5:41 @2) + (36:10 @3) + (36:19 @4) + (39 @5) 12.19 km (6:30 / km) +202m 6:00 / km
ahr:158 max:184

Run back from longshaw via burnage edge. Slow going over the top.

Saturday Feb 6, 2021 #

5 PM

Cycling 29:57 intensity: (8:00 @1) + (6:16 @2) + (15:41 @3) 9.42 km (3:11 / km)
ahr:132 max:152

Friday Feb 5, 2021 #

5 PM

Trail 1:13:41 intensity: (24 @1) + (6:25 @2) + (28:36 @3) + (38:16 @4) 13.01 km (5:40 / km) +284m 5:07 / km
ahr:157 max:175

Up to the end of the clough, ringinglow back. Knackered after cicuits I I think

Thursday Feb 4, 2021 #

5 PM

S & C 40:00 [3]

SYO Circuits

Wednesday Feb 3, 2021 #

5 PM

Trail 45:04 intensity: (3 @1) + (2:51 @2) + (18:59 @3) + (21:29 @4) + (1:42 @5) 7.86 km (5:44 / km) +141m 5:16 / km
ahr:160 max:186

Easy up the valley & Ivy Cottage lane in the slush

Tuesday Feb 2, 2021 #

9 PM

Cycling 30:06 intensity: (2:22 @1) + (9:06 @2) + (18:16 @3) + (22 @4) 9.65 km (3:07 / km)
ahr:143 max:160

Monday Feb 1, 2021 #

4 PM

Trail 56:54 intensity: (7 @1) + (11 @2) + (15:07 @3) + (40:43 @4) + (46 @5) 10.45 km (5:27 / km) +225m 4:55 / km
ahr:164 max:183

Slightly longer valley route. Mostly frozen apart from a v. muddy section coming off Ringinglow road.

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