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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 28 days ending Feb 28, 2019:

activity # timemileskm+mload
  Orienteering7 6:09:47 26.91(13:44) 43.31(8:32) 1627464.2
  Running8 4:26:00 26.32(10:06) 42.36(6:17) 889332.9
  Total13 10:35:47 53.24(11:57) 85.68(7:25) 2516797.2

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Tuesday Feb 26, 2019 #

12 PM

Running 1:07:16 intensity: (27 @1) + (8:41 @2) + (23:10 @3) + (34:58 @4) 10.13 km (6:39 / km) +405m 5:32 / km
ahr:157 max:175

Sunday Feb 24, 2019 #

12 PM

Running warm up/down 18:07 [2] 2.25 km (8:04 / km) +119m 6:22 / km

Orienteering race 1:01:08 intensity: (20:00 @3) + (26:08 @4) + (15:00 @5) 7.84 km (7:48 / km) +261m 6:41 / km

Birsemore, Brown. Clean run with a couple of small 15s misses but felt a bit ploddy.

Saturday Feb 23, 2019 #

6 PM

Running warm up/down 19:18 intensity: (2:18 @1) + (4:07 @2) + (7:30 @3) + (5:23 @4) 2.47 km (7:48 / km) +7m 7:42 / km
ahr:147 max:166

Orienteering race 1:08:42 intensity: (5 @2) + (11 @3) + (48:22 @4) + (20:04 @5) 8.49 km (8:06 / km) +228m 7:08 / km
ahr:177 max:202

BNC, Muir of Dinnet / Cambus O'May. Enjoyed it, good course. Planned well early on but got a bit slack towards the end and lost 2 mins after convincing myself I was on the wrong ridge 12 - 13 when I'd just not gone far enough. Long leg 6 - 7 I'd picked to go south of the hill contouring round, thought it might be a bit slower than the path to the right but more interesting, turns out with the thinning it was probably 4 minutes slower...

Running warm up/down 15:44 intensity: (1:21 @2) + (8:09 @3) + (6:14 @4) 2.42 km (6:30 / km) +8m 6:23 / km
ahr:155 max:164

Friday Feb 22, 2019 #

7 PM

Running 18:15 [2] 3.23 km (5:38 / km) +64m 5:08 / km

Jog out the back of Dunblane with Euan & Jamie.

Tuesday Feb 12, 2019 #

5 PM

Running 28:32 intensity: (30 @1) + (2:05 @2) + (20:54 @3) + (5:03 @4) 5.15 km (5:32 / km) +25m 5:24 / km
ahr:152 max:164

Back to the hotel with a big, fat, heavy rucksack.

Sunday Feb 10, 2019 #

8 AM

Orienteering 35:35 [2] 3.78 km (9:24 / km) +183m 7:34 / km

Collecting night controls and looking for the magnifier I dropped last night. Beautiful morning on Great Tower.
11 AM

Orienteering 1:11:54 [4] 9.74 km (7:23 / km) +372m 6:12 / km

Hawse End, Brown. Better area than I'd expected. Tired after yesterday and could have done without the run around the fields at the top. Crags pretty hard to spot on the map but got used to them by the end.
Only nav error 5m high into 5 on the slope but thought I'd gone over the small spur before it at the right height.

Saturday Feb 9, 2019 #

12 PM

Orienteering 30:22 [2] 2.44 km (12:28 / km) +120m 10:00 / km

Shadowing Alex E round a corridor at Great Tower.
2 PM

Orienteering 24:43 [2] 2.62 km (9:26 / km) +144m 7:24 / km

Shadowing around one of the route choice courses.

Orienteering 28:23 [2] 2.91 km (9:45 / km) +159m 7:40 / km

Putting out night-o controls.
6 PM

Orienteering 49:00 [2] 5.5 km (8:55 / km) +160m 7:47 / km

Night-O - Ryan's M18 course from British Nights a couple of years ago without the top bit. Good fun. Decided to go as straight as possible. Two mistakes both shortish legs, didn't make a plan or tick off features and ended up unsure where I was.

Thursday Feb 7, 2019 #

6 PM

Running 29:24 intensity: (8:18 @1) + (1:33 @2) + (13:17 @3) + (6:16 @4) 5.59 km (5:15 / km) +96m 4:50 / km
ahr:145 max:172

Wednesday Feb 6, 2019 #

6 PM

Running intervals 32:29 intensity: (20 @1) + (46 @2) + (3:18 @3) + (28:05 @4) 5.87 km (5:32 / km) +144m 4:56 / km
ahr:166 max:178

7 PM

Running 36:55 intensity: (1:57 @2) + (5:21 @3) + (22:00 @4) + (7:37 @5) 5.24 km (7:02 / km) +21m 6:54 / km
ahr:168 max:188

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