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Training Log Archive: peteT

In the 1 days ending Sep 26:

activity # timemileskm+mload
  Running1 1:01:22 6.34(9:41) 10.21(6:01) 13364.3
  Total1 1:01:22 6.34(9:41) 10.21(6:01) 13364.3
  [1-5]1 1:01:00

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Tu

Tuesday Sep 26 #

5 PM

Running intervals 1:01:22 intensity: (22 @0) + (3:31 @1) + (24:32 @2) + (13:39 @3) + (16:49 @4) + (2:29 @5) 10.21 km (6:01 / km) +133m 5:39 / km
ahr:161 max:184

5 x 1k + 20m, 1:30 rest. 4:30, not exactly setting the world alight but you have to start somewhere...

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