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Training Log Archive: peteT

In the 1 days ending Sep 25:

activity # timemileskm+mload
  Running1 53:46 5.32(10:06) 8.56(6:17) 10927.3
  Total1 53:46 5.32(10:06) 8.56(6:17) 10927.3
  [1-5]1 53:21
averages - sleep:7.5 rhr:53 weight:75.6kg

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Mo

Monday Sep 25 #

5 PM

Running 53:46 intensity: (25 @0) + (54 @1) + (50:47 @2) + (1:40 @3) 8.56 km (6:17 / km) +109m 5:54 / km
ahr:153 max:161 rhr:53 slept:7.5 weight:75.6kg

Up the valley. Keeping it easy but fairly quick cadence.

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