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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 27, 2023:

activity # timemileskm+mload
  Orienteering2 2:18:00 7.73(17:51) 12.45(11:05) 31947.8
  Running1 5:51 0.4(14:48) 0.64(9:12) 211.0
  Total2 2:23:51 8.13(17:42) 13.08(11:00) 34048.8
  [1-5]2 1:32:10

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Su

Sunday Aug 27, 2023 #

12 PM

Running 5:51 intensity: (1:56 @0) + (3:55 @1) 0.64 km (9:12 / km) +21m 7:53 / km
ahr:121 max:135

WU

Orienteering 1:07:02 intensity: (5:06 @0) + (11:40 @1) + (26:50 @2) + (22:18 @3) + (1:08 @4) 7.52 km (8:55 / km) +224m 7:45 / km
ahr:150 max:173

Long race M45 this time. Went much better today so the second session yesterday definitely helped, although legs were a bit more tired than they needed to be. Good nav until towards the end where I went a little off bearing and made a parallel error, lost around 1:30.
4 PM

Orienteering 1:10:58 intensity: (44:39 @0) + (24:21 @1) + (1:58 @2) 4.93 km (14:25 / km) +95m 13:08 / km
ahr:115 max:143

Hanging the rest of the controls for tomorrow. Tired legs at the start but got better later on.

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