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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 26, 2023:

activity # timemileskm+mload
  Orienteering2 2:00:10 6.86(17:31) 11.04(10:53) 21635.4
  Running1 8:17 0.48(17:24) 0.77(10:49) 222.1
  Total2 2:08:27 7.33(17:31) 11.8(10:53) 23837.5
  [1-5]2 1:39:02

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Sa

Saturday Aug 26, 2023 #

10 AM

Running 8:17 intensity: (1:23 @0) + (5:17 @1) + (1:37 @2) 0.77 km (10:49 / km) +22m 9:28 / km
ahr:128 max:145

Orienteering 44:57 intensity: (5:14 @0) + (17:27 @1) + (14:52 @2) + (6:23 @3) + (1:01 @4) 5.04 km (8:55 / km) +142m 7:49 / km
ahr:140 max:174

Middle race near Vasby. My nav was horrific, just not concentrating. Not planning at leat 1 min errors on half the controls and significantly more on some.

Probably some of it due to not getting to sleep until 2:30am due to the delayed flight.
4 PM

Orienteering 1:15:13 intensity: (22:48 @0) + (43:36 @1) + (8:49 @2) 6.0 km (12:32 / km) +74m 11:49 / km
ahr:125 max:154

Hanging controls on Nasten. Hopefully another hour in terrain will set me up for a better run tomorrow.

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