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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 23, 2023:

activity # timemileskm+mload
  Trail1 36:43 3.74(9:49) 6.02(6:06) 8117.2
  Total1 36:43 3.74(9:49) 6.02(6:06) 8117.2
  [1-5]1 36:13

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We

Wednesday Aug 23, 2023 #

7 PM

Trail 36:43 intensity: (30 @0) + (3:59 @1) + (32:07 @2) + (7 @3) 6.02 km (6:06 / km) +81m 5:43 / km
ahr:144 max:163

Very easy up the valley

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