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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 22, 2023:

activity # timemileskm+mload
  Trail1 1:24:35 7.71(10:58) 12.41(6:49) 32347.3
  Total1 1:24:35 7.71(10:58) 12.41(6:49) 32347.3
  [1-5]1 1:23:48

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Tu

Tuesday Aug 22, 2023 #

5 PM

Trail 1:24:35 intensity: (47 @0) + (8:13 @1) + (1:00:41 @2) + (14:54 @3) 12.41 km (6:49 / km) +323m 6:02 / km
ahr:152 max:169

From cut throat bridge to just short of Back Tor before dropping down with a bit of bracken wading (maybe 15 mins to cover 1km) before getting to the wall. Lovely evening to be out.

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