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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 21, 2023:

activity # timemileskm+mload
  Cycling1 30:57 9.6(3:13) 15.44(2:00)6.3
  Total1 30:57 9.6(3:13) 15.44(2:00)6.3
  [1-5]1 24:36

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Mo

Monday Aug 21, 2023 #

6 PM

Cycling (Indoor) 30:57 intensity: (6:21 @0) + (24:06 @1) + (30 @2) 15.44 km (2:00 / km)
ahr:125 max:141

On the turbo. 155 watts

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