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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 11:

activity # timemileskm+m
  Orienteering1 1:10:18 3.68(19:05) 5.93(11:51) 253
  Total1 1:10:18 3.68(19:05) 5.93(11:51) 253

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Th

Thursday Aug 11 #

11 AM

Orienteering 1:10:18 intensity: (3:16 @1) + (4:01 @2) + (53 @3) + (1:00:52 @4) + (1:16 @5) 5.93 km (11:51 / km) +253m 9:46 / km
ahr:166 max:184

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