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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jun 22:

activity # timemileskm+m
  Trail1 42:05 4.51(9:19) 7.27(5:48) 58
  Cycling1 18:05
  Total1 1:00:10 4.51 7.27 58

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Wednesday Jun 22 #

6 PM

Cycling 18:05 intensity: (23 @1) + (1:50 @2) + (8:54 @3) + (6:58 @4)
ahr:153 max:178

Trail 42:05 intensity: (5 @1) + (4:45 @2) + (5:52 @3) + (27:13 @4) + (4:10 @5) 7.27 km (5:48 / km) +58m 5:34 / km
ahr:165 max:185

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