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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jun 20:

activity # timemileskm+m
  Cycling1 30:10
  Trail1 13:07 1.52(8:37) 2.45(5:21) 6
  Total1 43:17 1.52 2.45 6

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0:43
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Mo

Monday Jun 20 #

5 PM

Cycling 30:10 intensity: (15:00 @1) + (13:57 @2) + (1:13 @3)
ahr:122 max:141

Trail 13:07 intensity: (14 @1) + (7:59 @2) + (4:54 @3) 2.45 km (5:21 / km) +6m 5:17 / km
ahr:137 max:146

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