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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jun 19:

activity # timemileskm+m
  Orienteering1 1:27:27 4.4(19:52) 7.09(12:21) 387
  Total1 1:27:27 4.4(19:52) 7.09(12:21) 387

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1:27
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Su

Sunday Jun 19 #

8 AM

Orienteering 1:27:27 intensity: (55 @1) + (2:38 @2) + (18:14 @3) + (56:44 @4) + (8:56 @5) 7.09 km (12:21 / km) +387m 9:42 / km
ahr:166 max:193

Real slow plod.

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