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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jun 18:

activity # timemileskm+m
  Trail1 25:41 2.14(11:59) 3.45(7:27)
  Total1 25:41 2.14(11:59) 3.45(7:27)

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Sa

Saturday Jun 18 #

12 PM

Trail 25:41 intensity: (1:13 @1) + (3:15 @2) + (21 @3) + (1:37 @4) + (19:15 @5) 3.45 km (7:27 / km)
ahr:175 max:199

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