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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jun 14:

activity # timemileskm+m
  Trail1 49:05 4.85(10:07) 7.81(6:17) 189
  Total1 49:05 4.85(10:07) 7.81(6:17) 189

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Tu

Tuesday Jun 14 #

5 PM

Trail 49:05 intensity: (50 @1) + (3:18 @2) + (3:20 @3) + (21:51 @4) + (19:46 @5) 7.81 km (6:17 / km) +189m 5:36 / km
ahr:172 max:190

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