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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 3, 2022:

activity # timemileskm+mload
  Cycling1 38:59 10.21(3:49) 16.43(2:22)58.6
  Orienteering1 26:37 1.87(14:13) 3.01(8:50) 12233.4
  Total1 1:05:36 12.08(5:26) 19.44(3:22) 12292.0

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Tu

Tuesday May 3, 2022 #

6 PM

Cycling 38:59 intensity: (2:43 @1) + (3:20 @2) + (5:50 @3) + (27:06 @4) 16.43 km (2:22 / km)
ahr:156 max:175

Avg 26kph, 215 Watts, 81rpm. 2.0% incline

Orienteering 26:37 intensity: (1:30 @1) + (4:23 @2) + (11:16 @3) + (6:21 @4) + (3:07 @5) 3.01 km (8:50 / km) +122m 7:21 / km
ahr:153 max:206

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