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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Apr 9, 2022:

activity # timemileskm+mload
  Orienteering1 1:21:38 2.96(27:37) 4.76(17:09) 43276.8
  Trail1 1:16:57 5.6(13:45) 9.01(8:33) 56586.5
  Total1 2:38:35 8.55(18:32) 13.77(11:31) 997163.3

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Sa

Saturday Apr 9, 2022 #

11 AM

Trail 1:16:57 intensity: (6:07 @1) + (11:52 @2) + (35:58 @3) + (22:29 @4) + (31 @5) 9.01 km (8:33 / km) +565m 6:30 / km
ahr:149 max:183

PR3 trail from Ermelo with Euan clockwise until we met Pauline & Freya going the other way and turned around. The 9 km walk felt harder than the run... Pretty cool terrain, bit sun burnt by the end...

Orienteering 19:44 intensity: (33 @1) + (52 @2) + (2:05 @3) + (8:03 @4) + (8:11 @5) 2.56 km (7:43 / km) +169m 5:48 / km
ahr:172 max:191

Orienteering 1:01:54 intensity: (19:20 @1) + (18:28 @2) + (23:29 @3) + (37 @4) 2.2 km (28:09 / km) +263m 17:36 / km
ahr:128 max:163

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