Trail1:16:57 9.01 km (8:33 / km) +565m6:30 / km ahr:149 max:183
PR3 trail from Ermelo with Euan clockwise until we met Pauline & Freya going the other way and turned around. The 9 km walk felt harder than the run... Pretty cool terrain, bit sun burnt by the end...
Orienteering19:44 2.56 km (7:43 / km) +169m5:48 / km ahr:172 max:191
Orienteering1:01:54 2.2 km (28:09 / km) +263m17:36 / km ahr:128 max:163