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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Apr 6, 2022:

activity # timemileskm+mload
  Orienteering1 2:08:23 6.04(21:14) 9.73(13:12) 276123.1
  Total1 2:08:23 6.04(21:14) 9.73(13:12) 276123.1

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We

Wednesday Apr 6, 2022 #

4 PM

Orienteering 1:10:05 intensity: (22:36 @1) + (35:19 @2) + (12:10 @3) 5.32 km (13:11 / km) +162m 11:27 / km
ahr:125 max:158

Trains with Euan & Freya. Bit wayward getting in to the map to 1 really enjoyin the terrain, feels Swedish but with much lower vis and no marshes. Suspect the JWOC middle will be frenetic with some big misses.

Orienteering 58:18 intensity: (9:52 @2) + (16:10 @3) + (22:08 @4) + (10:08 @5) 4.41 km (13:13 / km) +114m 11:42 / km
ahr:161 max:192

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