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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Apr 4, 2022:

activity # timemileskm+mload
  Trail1 44:38 4.88(9:09) 7.85(5:41) 19153.9
  Total1 44:38 4.88(9:09) 7.85(5:41) 19153.9

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0:44
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Mo

Monday Apr 4, 2022 #

4 PM

Trail 44:38 intensity: (19 @1) + (3:06 @2) + (28:21 @3) + (12:52 @4) 7.85 km (5:41 / km) +191m 5:04 / km
ahr:153 max:169

Easy up the valley with Euan

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