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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 21, 2022:

activity # timemileskm+mload
  Cycling1 32:54 11.13(2:57) 17.92(1:50)22.9
  Total1 32:54 11.13(2:57) 17.92(1:50)22.9

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Mo

Monday Mar 21, 2022 #

6 PM

Cycling (Indoor) 32:54 intensity: (20:00 @2) + (12:54 @3) 17.92 km (1:50 / km)
ahr:137 max:155

200W, 85rpm. Fairly comfortable

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