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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 7, 2022:

activity # timemileskm+mload
  Trail1 55:14 5.8(9:31) 9.33(5:55) 20454.1
  Total1 55:14 5.8(9:31) 9.33(5:55) 20454.1

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0:55
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Mo

Monday Mar 7, 2022 #

4 PM

Trail 55:14 intensity: (8:22 @1) + (6:37 @2) + (30:28 @3) + (9:47 @4) 9.33 km (5:55 / km) +204m 5:20 / km
ahr:142 max:176

Easyish run up the valley with a couple of stop chatting to people.

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