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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 28:

activity # timemileskm+m
  Trail1 31:26 3.19(9:52) 5.13(6:08) 119
  Total1 31:26 3.19(9:52) 5.13(6:08) 119

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0:31
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Mo

Monday Feb 28 #

4 PM

Trail 31:26 intensity: (45 @1) + (6:49 @2) + (14:51 @3) + (9:01 @4) 5.13 km (6:08 / km) +119m 5:30 / km
ahr:151 max:175

easy loop of Ecclesall with the boy

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