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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 22:

activity # timemileskm+m
  Trail1 32:46 3.39(9:40) 5.45(6:00) 5
  Total1 32:46 3.39(9:40) 5.45(6:00) 5

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0:32
0:00
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Tu

Tuesday Feb 22 #

7 PM

Trail 32:46 intensity: (11 @1) + (50 @2) + (7:51 @3) + (12:34 @4) + (11:20 @5) 5.45 km (6:00 / km) +5m 5:59 / km
ahr:171 max:196

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